Here’s my money set for military press today:
#1x7 @ 150
Right now I weigh around 177…
[quote]tap_u_out wrote:
Here’s my money set for military press today:
#1x7 @ 150
Right now I weigh around 177…[/quote]
Nice! Good form.
Tomorrow is my MP day and you’ve got me primed.
Whazz up with the hoodie? You in disguize? Fake’in it to be over 35?
This is my last set of my dips:
#1x10 @ 70 (I did 2x10@60, 1x10@65, 2x10@70)
video
Oops… video posted twice. My bad… Nah I’m not desguizing lol, I am over 35. If anybody cares to see my log here it is. I will probably update it here from now on.
Nice work. That should put you at just above a 1x body weight press. That is solid. Welcome aboard.
Jack
Thanks… I’ve done better with lighter weights where my estimated 1RM is around 190ish… 1x13@135 or 1x10@145…
Today… My money set on the deadlift:
#1x6 @ 315. I was shooting for 8 reps, but that’s ok… Next time it’ll be better.
Assistance exercises:
-Glute bridge:
#2x20 @ 225
-Pull throughs:
#4x10 @ 150
-Hip thrusts:
#2x20 @ BW
Money set for bench press:
#1x7 @ 255… Not bad.
Squat day:
#1x8 @ 230. I’m happy with that. My squat has always sucked!
Last week was my deload week… always hard not to train hard!