Hi there, Ive been lurking around for a while, finally gonna make a log and see if I can keep it goin for a while…Im interested in lifting big weights, getting halp, and helping others if needed!
—have a torn right meniscus atm so squatting for the most part is out of the picture–still doing very light practice / leg work
Most recent maxes are:
635 deadlift
335 paused bench
275 military press
Im around 6’1 / 305lbs atm, looking to drop around 30-50 this year if stuff goes well, also looking to hit a 700DL / 405bench / 315military.
-usually record each WO to track progress
Starting the 3rd week of 5/3/1 cycle 4 tomorrow…may be going for some new maxes if feeling good.
^Will be there some day ;o – you’ll know your close when you start wearing holes into the chucks!
5/6/13 c4 / wk3
Bike 15 min for wm + Pec flys / pushdowns with a band
Bench: 45x25 / 45x20 / 95x10
185x7
225x5
255x3
285x7–5lb pr over last week, went well but felt a little slow today!
Bench assist.: 245x10 / 225x10 / 95x25 / 45x50 / 45x50 —bloodflow work towards end, pec felt a little tight - YouTube ----top bench sets
BB Row:
135x6
185x5
205x5
210x5
210x5
[quote]perf15 wrote:
335 paused bench
275 military press
[/quote]
PFFTWHAT?! I’ve never seen anyone with such a high strict press to bench press ratio. Really strong overhead.
Also awesome deadlifts.
I watched your 335 bench and then the 340 fail. Seems to me like you’re only a little bit of lockout strength away from doing like 365. The 335 looked incredibly easy, and the weight seems to glide off your chest. Do you do any sort of floor pressing or board pressing? I seriously think your bench could like explode big time with a little extra tricep love.
315 military is a hell of a goal man!! I’m not even sure what I could do on that but I know I need some work… I have similar goals as you for this year, I am currently 350 and play on losing about 75 pounds over the next year and a half or so… my log is “revenge of the krumms” … Good luck to ya!!
^Yeh big goal for me, may take for than this year to get, but will definitely get it!
GL on that weight loss, its a big goal, but definitely doable — Its a pain in the ass getting started but goes smooth once things get rolling ;o
vid from tonight : 340 bench + 3 board work —working on that lockout!
weights from the past few days—next week is a much needed deload!
Deadlift:------WEDNESDAY
225x5
225x4
315x3
405x3
495x1
560x1
605x1
650x1—15lb PR over last month, feels good
675x0
Military: resetting lower
45x15 / 45x15
95x7
135x4
165x5
190x3
213x2 + 2 —major leg cramps crappy day, needs more water ;/
Bench: 45x25 / 45x20cg / 95x10 / 155x7-----------FRIDAY
205x5
255x3
295x1
325x1
340x1 -------------------15 short of best tng, gonna try to increase 1 rep a bit weekly
315x2 bit slow today
THat DL workout makes MY back sore LOL hell of a lift man. Right now I am sticking with rep records until I switch to more of a hard core gym… I do want to see what I can do with 315 bench on a day I’m feeling good… I haven’t gone over 245 in a while but I was using it for 6-8 reps…
^Thanks for stopping by…Rep records do have their place, progress is progress! Usually I have to peak down to a lower rep range if I want my estimated rep max to equal one another though…if that makes sense
Bench:45x25 / 45x20 / 95x10
155x7
215x3
245x3 274.5x9good # today; didnt expect 10, as last cycle day1 was a struggle…felt pretty drained/fatigued for all the higher rep stuff
225x10
195x10
195x10