T Nation and Dan John Changed My Life!

[timetoball123]

Just started a training log if anyone wants to follow!

Squats & Headspins

Decided to start loggin here on T-Nation. I’m 29 Male and I love bboying (known in the mainstream as break-dancing). Over the past year I also found out I love lifting weights and being active in other ways. I decided to put a twist on Dan John’s One Lift A Day. I didn’t pick the sets/reps he suggested, because talking to some strong guys at my gym, didn’t felt like it was aggressive enough. My days are not set in stone but for the last 8 months have gone something like this: Sunday - Front …