Synergy93 - Fill Us In

Training
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Interesting and very cool to know that others are taking notice that there are other ways to train and build the body for stepping on stage. I’ve trained and experimented just about every way you can with different approaches to improving and developing my physique to the best of my ability. I feel I’ve come full circle (especially in the last couple years) and have found the most efficient, optimal and physique enhancing training principles and methods best suited for me.

Here’s pic from today, 5 weeks out (from yesterday). Forgive the crappy quality. It was taken on my cell camera

Gymnastic rings have been a critical element to the physique changes I’ve made in the last few months and have been an integral part of my prep for this upcoming show.

NOTHING has improved my Lats, abs and biceps like the rings. VERY powerful training tool if used properly

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how are things going?

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Who is this John Schlecht guy?

And where the hell did Synergy93 go?

lol

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This guy???

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Beast! You’ve leaned up a great amount incredibly fast. Keep killing it, John!

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Awesome thread - pretty new to non standard BB type workouts.

Good luck John, great physique.

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[quote]John Schlecht wrote:
This guy???[/quote]

nice work!

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Knock 'em dead today John, let us all know how it goes

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He is looking diced

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Pics? Placement?

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[quote]bugeishaAD wrote:
Pics? Placement?[/quote]
x2

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He won the SuperHeavies, saw a couple of pics on FB. His Wife placed 2nd in either Women’s Physique/Figure (can’t recall exact details at the moment). Seeing a pic of both of them together backstage is just cool as hell. Looking like a couple of superheros :slight_smile:

S

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[quote]The Mighty Stu wrote:
He won the SuperHeavies, saw a couple of pics on FB. His Wife placed 2nd in either Women’s Physique/Figure (can’t recall exact details at the moment). Seeing a pic of both of them together backstage is just cool as hell. Looking like a couple of superheros :slight_smile:

S[/quote]

Most of the contest pics on John’s profile are of his girlfriend :stuck_out_tongue: I’ve seen the one with the overall winner though - Synergy was looking very beastly!

B.

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Awesome news. Excited to see contest pics.

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WHY MUST THIS TAKE SO LONG THE ANTICIPATION IS KILLING ME!!!

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synergy, could you please tell us how you trained when you power cleaned 500 and had all those awesome numbers at the other lifts???

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I dont think he competed in Chicago due to illness. His GF did win and get her pro card i beleive.

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[quote]ryanbCXG wrote:
I dont think he competed in Chicago due to illness. His GF did win and get her pro card i beleive.[/quote]
ifbb card? awesome news either way! (for his GF, sure he’ll destroy another show very soon)

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[quote]jake_j_m wrote:

[quote]ryanbCXG wrote:
I dont think he competed in Chicago due to illness. His GF did win and get her pro card i beleive.[/quote]
ifbb card? awesome news either way! (for his GF, sure he’ll destroy another show very soon)[/quote]

Sorry found out a while ago and just kept forgetting to post…but yes IFBB pro card.

Amazing amazing.

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Today…300 pounds