l have noticed my left side is stronger and better defined then my right side and in some muscles l can “feel” them working without concentrating on my left whereas my right l cant “feel” anything.
l have been training on and off for years so this is not the newbie thing when your out of balance because of using your dominant side more.
l remember reading something about a pinched nerve?? in your neck?? affecting muscle contraction and growth??
lm not too sure of the specifics obviously.
and yes l have done all exercises as free weight unilaterally aswell to remedy this for years now
but their still is an imbalance.
does anyone have any information or advice