SVR Deload

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hey so this may be a dumb question, but with the SVR rep scheme, is it intended to deload every fourth week or after running two cycles? Thanks in advance for any responses

2

In general, I recommend a deload after a 6 week cycle. But some may do better after 3 weeks (depending on effort and training age).

3

Thanks Jim!