Surge + ?

Diet and Nutrition
1

OK so postworkout I usually take my Surge with Skim Milk. Is this OK or is there a better way to take it so it gets absorbed in my system quicker. Thoughts??

2

[quote]AlterEgo721 wrote:
OK so postworkout I usually take my Surge with Skim Milk. Is this OK or is there a better way to take it so it gets absorbed in my system quicker. Thoughts??[/quote]

What about Surge + water?

Reasons:

  1. Surge’s formula is created to be mixed with water

  2. Water gets aborbed into the body way faster than milk

Geek boy

3

With water. Surge was designed with specific ratios of carbs to protein, as well as other stuff. Adding milk (which has both carbs and protein) will throw off the ratio.

4

[quote]rrjc5488 wrote:
With water. Surge was designed with specific ratios of carbs to protein, as well as other stuff. Adding milk (which has both carbs and protein) will throw off the ratio.[/quote]

And slows the digestion which at this point is NOT what you want.

Use water

5

What does Surge with skim milk taste like? I would think it would either be really really good, or really really bad…

6

Tastes EXCELLENT with skim milk! Actually I think I’m gonna take it mid workout with water and immediately after, but 45 mins later i think i’m going to continue with doing it with skim milk so I can make a Protein shake with fruit…tastes amazing!

7

I cant tolerate the taste/after taste of Surge anymore. But as stated above messing with the digestion after your workout is not benefical and you are rendering Surge to be nothing more than a protein shake rather a specifically designed PWO drink.

Mix it in really cold water.

8

Water, water, water, did I mention water?

9

Yes water water, but check this out… ever heard of crystal light? Well you make it by mixing it with water…about a gallon or so… and it comes in lots of different flavors, rasperry is my fav. Anyways I poured it into my serving of Surge and it is as fluid as water with a great taste when mixed with Surge so no nasty after taste that has made some of us gag…and it only has 5 calories per serving so this shouldn’t throw off the balance Surge is trying to accomplish.

10

mix with 2 cups water, 1 tsp instant coffee. Best damn shake I have EVER had.