I’ve been using Surge for 3 weeks now, and like many others, I have found that my recovery is way up and my energy levels have increased as well. Now listen to this; the other day I had my fingers shut in a car door. This sucks big time. Mucho pain. Anyway, my fingers were sore, but not unusable the next day, so I went to the gym, did my current chest/tris/shoulders routine, drank my Surge. Now this is the wierd part; the next day my recovery was down, but my fingers felt dramatically better (note - I’ve had this happen to my hand before, and it took much longer to heal). I guess this is attributed to getting more protien to damaged tissue faster, but I thought this was pretty damn cool. Except for the big black marks under my finger nails.