Surge concentration

In PW Resurgence JB says that to get the proper concentration of surge one should dilute with 450-900ml of water per half serving (45g), this is the protocal I have followed for my surge and non-surge pwo drinks to get the 5-10% solution. But on the back of the surge container it recommends 16oz for a full serving (92.5g) which is between 450-500ml so this would come out to a 18-20% solution…just curious, am I missing something here or is my math all wrong?

I’m confused on this too. I’m 300 lbs and I use three scoops of Surge. HOwever, I read that each serving should be taken in one liter of water.

What I’ve been doing is the EDT training program. I drink 1/3 after each break. So 2/3 of my drink are consumed during my workout. This allows me to consume additional water throughout the workout. I’ve found this works good for me because my main goal is to lose fat. The Surge gives me the energy to stay fresh throughout the workout.

I don’t know how anyone could drink 3 liters of Surge after a workout. I think you’d puke from all that liquid.

I’d love to hear from the experts on this. At my size I should probably use 4 scoops and put them in a gallon container, then try to consume it over a two hour period. The first hour during my workout and the second hour after my workout.

I think why you need so much water is so that it can flush through your body with greater effiency.

walleye

Bump.

Yes that water will simply give you the best speedy flow of the protien and carbs.

I wouldnt get to anal about it though. Just make sure you are getting more than enough water in you and make sure to get your surge PWO.

The greatest thing about surge is the ease of having the perfect PWO substance premixed for you. No headache of weighing / measuring out the proper ingredients. So dont turn the water issue into a headache in its replacment.

Just my thoughts.

LOTS OF WATER GOOD
SURGE GOOD
MIX THE TWO GREAT
DRINK ANF GROW

Phill

I believe the reasoning is that with the surge that dilluted, your body will absorb it rather than digest it. That prevents a couple of nasty stomach issues (gastric emptying, vomiting, etc…) that may occur from eating while and directly after training.