How come no-one has menioned Glutamine? Is it because it’s included in whey protein mixes anyway or do you guys not rate it?
[quote]kroby wrote:
TRIBEX - I see an appreciable swelling
[/quote]
I’m never sure whether some of the tribulus compounds are no better than a pile of grass clippings and the rival product reviews slagging off eachothers saponin count, root, flower component etc doesnt help.
But sometimes it gives me that swelling feeling too - and that aint bad!
36 here.
BCAA’s
Creatine
Glucosamine
Fish oil
Multi
ZMA
38 male, 5’10", 205
Grow! Whey (AM)
Metabolic Drive (PM)
Metabolic Drive bars (1-2 per day)
Flameout (4 caps/day)
BETA-7 (6 caps/day)
Surge (1 serving during workout, 1 serving afterwards w/creatine)
ZMA
My strength gains really started to increase when I started eating more (duh). I have mainly been focusing on getting at least 200g of protein each day.
LJ
43 6’1" 220 lbs 10-12%
I start the morning with
1 Aplha Male and 1 Beta 7
Break fast then
2 Flameout and 1 Glucosamine
Power Drive 30 minutes prior to workout 2 Spike at start of workout
BCAA 4 before during and after
Surge during and after workout. Creatin in first Surge
Evening
1 Alpha Male, 1 Beta 7 , 3 ZMA and 2 Rez v
Before Bed
Protien Shake 2 Flameout and 1 glucosamine
Green+ in caplets because it taste terrible 4-6 caps if I don’t get the veggies in my meal.
52 years old, 5 ft 8, 165 pounds
Here’s my current regime:
AnimalPaks
Udo’s Beyond Greens
Zinc
Vit C
7-Keto (DHEA)
Milk Thistle
Rhodiola Rosea
I’ve reached my upper weight limit just 10 weeks post-comp so am going back on my diet, which means experimenting with a fatburner or Yohimbe bark. I’ll try the latter & see what happens after a few weeks.
It seems odd to me that no one has mentioned NO2 yet. To me it works as well as creatine for me. Just added phosphatidylserine last week, seems to be helping some already www.supplements101.com/store/Muscle_Link_Cort_Block_p/mlicortblock.htm