So I’m running low on supplies and planning on re-stocking this weekend.
But before I do I wanted to see what others consider staples in their supplement routine.
I want to know if I’m missing something or should be taking more of something.
I use the following
TRIBEX: 4/day
ZMA: 3/night
Power Drive: 1 serving per work out
BCAA: 4.8g / work out
Spike: As nessesary
HRX: As nessesary
Creatine: 10g after each work out
Fish oil: 4g /day
Flax Seed oil: 4g /day
Milled Flax seeds: 3 tbls / day
Vitamin A: 1000mg /day
Calcium: 50% /day
Protein Powder: a hell of a lot.
[quote]jbodzin wrote:
So I’m running low on supplies and planning on re-stocking this weekend.
But before I do I wanted to see what others consider staples in their supplement routine.
I want to know if I’m missing something or should be taking more of something.
I use the following
TRIBEX: 4/day
ZMA: 3/night
Power Drive: 1 serving per work out
BCAA: 4.8g / work out
Spike: As nessesary
HRX: As nessesary
Creatine: 10g after each work out
Fish oil: 4g /day
Flax Seed oil: 4g /day
Milled Flax seeds: 3 tbls / day
Vitamin A: 1000mg /day
Calcium: 50% /day
Protein Powder: a hell of a lot.
So what and how much do you guys use?[/quote]
I’d like to know what you decide on ordering also…
Staples: I’d say Alpha Male and BCAAs. Greens+/ Surge and protein supplements depending on goals and caloric needs. Surge the majority of the time. I don’t think most people do it, but I think protein powders should be avoided on very low-calorie and low carb diets. I think Berardi has it right. You want to be meeting those needs with real food. All other times, I think they can have a place in people’s diets and be very beneficial.