Supp & Training Advcie for Friend

Training Bodybuilding
1

well my friend has been working out for a year and a half (aerobics -taebo)
these 2 last month i involved her with my weight training
now she benches 100 pounds (bench press ) and presses 260 pounds (leg press) 200 crunches non stop

she wants to loose 11-13 pounds
(as a man i know what to do because i use juice to get to my target )

stats:
works out 5 times a week
45 min 70% heart rate cardio mon-tue(morning)
8:00 pm (50 min) monday to friday weight training 1 bodypart a day
we traine together (exept 4 the cardio part)
1800 calories /day
goal : toning and cutting (especially abs)
height :5’4"-5’5"
weight :134 lbs
target date : 8 weeks
never had experiences in supplements or steroids

if u can guide me to a good workout and supplement plan (NO STEROIDS) i would be very thankfull

waiting 4 ur advices
and thanks

2

The differences between a male and a female traning aren’t that monumental, don’t you remember anything from before you “juiced”…

Get her on a good diet, she dosnt need supplements at this point, start training full body, have her take a look at the female version of T-Nation.

3

my favorite part is that he assumes that we’ll start saying, “put her on steroids,” so he puts that in caps…hahahaha…i call troll