hi, i did some sumo-dls today…felt good and went for a new beltless PR. i plan on competing this fall. i just read an article by mike Robertson this week and tried to implement everything i´ve read, i.e. keeping the hips in position when starting the lift and flaring knees out.
what do you think? first one is 3x170kg = 374lbs, second one is 1x185kg = 407 lbs @176 lbs.