Succeeding as a Tall Bodybuilder

[quote]PimpBot5000 wrote:
Malevolence wrote:
Also, I don’t think 6’2 qualifies as tall for the purposes of this conversation. Unless you are pretty disproportionate, I’ve found that it isn’t until about 6’4 or 6’5 that the world stops being built with you in mind.

This is very true. I find that certain comforts and conveniences are JUST out of my range at 6’4". I’ll test drive a car, put the seat back as far as it can go and realize that its about 3 inches too short. Most jeans available in stores stop right above my ankle, making me look like some crawfish-collecting rube.

The worst, though, is shopping for shoes. Any other size 13s or above here? I go into Foot Locker, get measured, and hear an audible sigh from the attendant as they read out “13”. I see a cool looking pair of shoes and ask if they have it. “I’ll check in the back”. 3 minutes later, “nope, only goes up to 12”. Repeat this about 10 times as your selections become less and less stylish. “Nope, just to 12 sir”. You finally start to lower your standards, looking at shoes you never intended to buy. I mean, is size 12 the cut-off between normal, bipedal human and gangly, stork-like freak?! Finally you ask “well, what DO you have in a 13?” and they emerge 10 minutes later from the backroom with a pair of leopard-print Converse, some all-white Reebok tennis shoes that a circa-1985 stock broker would wear, and a pair of flip-flops made out of molded, neon-coloured polyurethane.

Thanks Foot Locker, although I’m impressed by your selection of larger sizes I’ve opted instead to wrap my feet in burlap sacks. [/quote]

I also doubt this conversation applies to someone who is 6’2 or less. I’m 6’2 though, and wear a size 14 shoe along with really big clothes. I have given up on getting shoes in stores. The statement about cars makes some sense, I however can not fit in any Corvette I have ever sat in. I broke the seat on one and cant get the door closed on someone else’s. So I drive a Mustang.

[quote]D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…
[/quote]

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

[quote]PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult. [/quote]

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

[quote]Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :P[/quote]

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts are riding up that high with an 11+" in seam.

[quote]Professor X wrote:
Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts arer riding up that high with an 11+" in seam.[/quote]

Which model of the Free’s do you like Prof X?

[quote]RitesOfSpring wrote:
Professor X wrote:
Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts arer riding up that high with an 11+" in seam.

Which model of the Free’s do you like Prof X?[/quote]

I have a 5.0 and a 7,0 currently. I wear the 5.0 right now to train in.

[quote]Professor X wrote:
Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts are riding up that high with an 11+" in seam.[/quote]

I just meant regular shorts for walking around, not for the gym. Finding basketball shorts is a breeze, cuz they’re meant for tall people. Also, Canada isn’t the States. While it’s getting better, finding bigger clothes here is harder than it is down south.

haha, I’m 6’5 and my shoes are size 9, guess I’m quite lucky…

[quote]asusvenus wrote:
haha, I’m 6’5 and my shoes are size 9, guess I’m quite lucky…[/quote]

wow…and I thought I had small feet for my size.

i’m 6’5 and wear 12-13 depending on the brand.

[quote]The Austrian Oak wrote:
asusvenus wrote:
haha, I’m 6’5 and my shoes are size 9, guess I’m quite lucky…

wow…and I thought I had small feet for my size.

i’m 6’5 and wear 12-13 depending on the brand.

[/quote]

I am now beginning to wonder if white guys in general have smaller feet. I don’t even know anyone over 6 feet claiming the shoe sizes you guys are. In fact, thinking back, most of the guys I knew growing up who were about 6’2" seemed to average about a size 14. The only people I know with a size 9 are well below 6 feet…like 5’7"-5’8".

[quote]Professor X wrote:
The Austrian Oak wrote:
asusvenus wrote:
haha, I’m 6’5 and my shoes are size 9, guess I’m quite lucky…

wow…and I thought I had small feet for my size.

i’m 6’5 and wear 12-13 depending on the brand.

I am now beginning to wonder if white guys in general have smaller feet. I don’t even know anyone over 6 feet claiming the shoe sizes you guys are. In fact, thinking back, most of the guys I knew growing up who were about 6’2" seemed to average about a size 14. The only people I know with a size 9 are well below 6 feet…like 5’7"-5’8".

[/quote]

X, my mom is white(Denmark) and my father black(Tanzania).

Oh and, my best friend is like 6’2, he’s white and uses size 14.

Regarding my shoesize, yes, I have gotten asked whether I’m having a hard time balancing haha. (Which I don’t of course)

[quote]asusvenus wrote:
Professor X wrote:
The Austrian Oak wrote:
asusvenus wrote:
haha, I’m 6’5 and my shoes are size 9, guess I’m quite lucky…

wow…and I thought I had small feet for my size.

i’m 6’5 and wear 12-13 depending on the brand.

I am now beginning to wonder if white guys in general have smaller feet. I don’t even know anyone over 6 feet claiming the shoe sizes you guys are. In fact, thinking back, most of the guys I knew growing up who were about 6’2" seemed to average about a size 14. The only people I know with a size 9 are well below 6 feet…like 5’7"-5’8".

X, my mom is white(Denmark) and my father black(Tanzania).

Oh and, my best friend is like 6’2, he’s white and uses size 14.

Regarding my shoesize, yes, I have gotten asked whether I’m having a hard time balancing haha. (Which I don’t of course)[/quote]

Yeah, but maybe you took after your mom’s side of the family when it comes to your feet. I am just truly shocked that someone your height has feet that small. I’ve known a lot of people in my life and shoe sizes that small at the heights discussed here are rare…at least where I’m from.

There may be no connection, but I just find it interesting.

It appears that I took everything from my mom… Skincolour (I’m not really mulatto, only after a while in the sun haha)feets (by your hypothesis)…

The only thing I got from my dad is my afro-wannabe hair and big(ish) nose…

What truly shocks me though is that both of my parents are short and I’m the tallest in my entire line of known family, kinda makes me go: where the fuck did I get this weird mixture of genes from…

[quote]Professor X wrote:
RitesOfSpring wrote:
Professor X wrote:
Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts arer riding up that high with an 11+" in seam.

Which model of the Free’s do you like Prof X?

I have a 5.0 and a 7,0 currently. I wear the 5.0 right now to train in.[/quote]

Do they even make legit Free’s anymore? I looked everywhere and hey kept telling me they changed it to Nike Zooms so I got a pair of those instead :frowning:

man I loved my Nike Free’s they were pimpin.

[quote]waylanderxx wrote:
Professor X wrote:
RitesOfSpring wrote:
Professor X wrote:
Rattler wrote:
PimpBot5000 wrote:
D Public wrote:
hmmm maybe it’s because your in japan? lol…Or, do you experience this in the US as well?..I have the same shoe size, and I don’t think i’ve had trouble finding shoes before…

i would think 13 is the equivilant of 6’2" though…anything higher than that you will probably run into trouble…

Buying shoes in Japan is a near impossibility, but I was referring to shopping back in Canada. Finding a good-looking pair of 13s is really, really difficult.

So true, finding a pair of Nike Frees in 13 was damn near impossible. Three stores I went to before somebody finally had a pair. Great shoes though, so it was worth it. While you may have problems finding pants, I never have. Finding shorts is a bitch though, because not only do I have to find something with a big enough waist, I gotta find something that’s long enough to at least touch my knee. I have only 1 pair of shorts I can wear properly, the rest gotta sag down my butt a little bit so I don’t look like a massive goof with high up shorts. But… at least it shows off the quad development :stuck_out_tongue:

Wow. I’m 5’10.5 and wear a 13. I buy my Nike frees Online (due to being able to design my own and put my name on them) and the stores around here are usually stocked up to 14.

Also, I am not sure where you are buying shorts, but I doubt Under Armour shorts arer riding up that high with an 11+" in seam.

Which model of the Free’s do you like Prof X?

I have a 5.0 and a 7,0 currently. I wear the 5.0 right now to train in.

Do they even make legit Free’s anymore? I looked everywhere and hey kept telling me they changed it to Nike Zooms so I got a pair of those instead :frowning:

man I loved my Nike Free’s they were pimpin.[/quote]

I just checked their site and yes, you can still design your own 5.0 Free’s.

Once you guys start needing to shop in Big and Tall shops, you will start doing more shopping online.

I’m 6’7", 310 lbs. weighed 207 when I started training. I didn’t look like I really lifted until I was about 285. In my opinion, squats and deads are a must. not for quad development necessarily, but for overall thickness. Nothing beats putting 450+ ponds on your back. If you’re tall, no matter how muscular you are, If you disappear when you turn sideways it’s a problem.

I use leg press to really bring up the quads, and have also gotten great results with 20 rep, ass to grass squats. I’ve noticed for my self the portion of the squat from the very bottom up till parallel is where the quads are really hit hard.

Shoulders and back are also a must to hit hard. you will look narrower then the guy of average height even though a tape measure says different. basics apply here.

[quote]TDub301 wrote:

Yes, but I have a hurdle that most people here probably don’t have to jump over. Catches everyone off guard when I tell them. I’m allergic to chicken, actually all poultry. Really really sucks.

[/quote]

try having an alergy (not just lactose intolerance) to milk, thats not that bad

[quote]hardcoreraymond wrote:
as for kcals to maintain weight…

a 25 year old, 300 lb male who work out 5 times a week would need a lil above 3800 cals to maintain weight…

most people get 1k cals from a whopper n fries alone, so doing so cleanly wouldn’t be a problem.[/quote]

says who, in the winter i was losing weight at 5000 calories at 210ish at 6’1/2" 21yrs old working out 4-5X/week (mostly just a tonne of ground beef, peanut butter, shots of oil when i had to, etc)

[quote]matsm21 wrote:
I’m 6’7", 310 lbs. weighed 207 when I started training. I didn’t look like I really lifted until I was about 285. In my opinion, squats and deads are a must. not for quad development necessarily, but for overall thickness. Nothing beats putting 450+ ponds on your back. If you’re tall, no matter how muscular you are, If you disappear when you turn sideways it’s a problem.

I use leg press to really bring up the quads, and have also gotten great results with 20 rep, ass to grass squats. I’ve noticed for my self the portion of the squat from the very bottom up till parallel is where the quads are really hit hard.

Shoulders and back are also a must to hit hard. you will look narrower then the guy of average height even though a tape measure says different. basics apply here.[/quote]

Golden post

[quote]brian.m wrote:
hardcoreraymond wrote:
as for kcals to maintain weight…

a 25 year old, 300 lb male who work out 5 times a week would need a lil above 3800 cals to maintain weight…

most people get 1k cals from a whopper n fries alone, so doing so cleanly wouldn’t be a problem.

says who, in the winter i was losing weight at 5000 calories at 210ish at 6’1/2" 21yrs old working out 4-5X/week (mostly just a tonne of ground beef, peanut butter, shots of oil when i had to, etc)[/quote]

Everyone’s metabolism is different.

A lot of people find that just getting extra calories from shots of oil doesn’t help them gain.
Poliquin even said he couldn’t get to 207 until he started eating 400 grams of protein a day along with the rest of the bells and whistles.