Legs week 8
Squat. 135x10 225x10 315x8 355x8 370x6x2 335x7
Leg curl. 3x12-15
Lying leg curl/wide leg press. 2x10/15
Hack squat. 1x15 1x15 drop 8
Done. This was a 50min workout with warmups at the start. Not bad. Felt ok other than as usual my low back tightening up hardcore and my TFL hurting but that seems to be life now.
Had another stroke call yesterday. Woman has a INO now. Eyes don’t track laterally well.
Upper press. Week 8
15* incline bb. 135x10 185x10 205x10 225x10 245x8 255x6,5 short rest 225x4
Power fly/flat machine press. 2x12/8
Machine fly 3 drop sets
Rear delt. 6x20
Lateral machine. 2 double drop sets.
Lateral partial. 1x35 drop 1x25
Tri. One drop set. One Tri set
Done. Brain wasn’t working right away so it took longer to warm up and get the bench set in the right height. Oh well. Made me move a bit faster but got everything I wanted. Nice pump on all muscles still working on that chest Mmc. Last day of inpatient neuro
Lots of yummy carbs yesterday equaled lovely pumped workout this morning.
Back bi
Wide neutral Pulldown. 2 warmup. 170x15 190x12 210x8,7 190x9
Overhand row to chest/band overhand high row/pullover 3x12/12/15
Cable shrug row/high band row/DB shrug 3x12/15/15
Bi. 7x10-15. Tri 3x15
Not excited for the day today. Sounds like the most boring in a while. We will see I guess.
Legs pump week 8
Squat. 135x15 225x6 275x6 add chain x5x4 TFL was shot
Leg curl/hammy press/leg ext (2s pause 3s neg). 3x15/12/8
Hack. 15, 12, 15
Done. Sort and sewer and legs were trashed. Still need to be able to traverse stairs multiple times a day and not collapse. But I figure 17 sets of legs is decent in 50min counting a warmup. More time would be nice to get some more in but its life. Just happy to continue getting workouts in without issue.
Upper pressing this morning. Nice and early like usual
Machine press against short monster mini. 2 warm ups x20 work 1p x 10 1+10 x 10 1+20 x 8x3 nice squeeze at the stop with the band is awesome
low incline bench 135x20 185x6 add chain x7,6,5 that fast death
power fly 3x12
Machine fly extra stretch 3x15
Rear delts 5x15-20
Lateral machine 3s neg and some partials 5x10
Triceps 3 super sets and 2 overhead extension sets
Did some ab wheel as well since I had time today. Good workout. Pump was insane. All the way acrros chest and shoulder and arms. I actualy looked good it was so much fun. Some yummy food planned for the weekend I am excite.
Gf made my week today two separate times she commented on how big I have gotten. This not something she generally comments on out of the blue. Must be doing something right. That is all carry on
We hit back today. Going to see gone girl now.
Back
Medium neutral cable row. 4x8-12
Pull-up 2 sets. Waiting for one more piece of equipment to open up
Wide Pulldown/high band row/pullover/band Pulldown. 4x12/12/15/10
Cable row shrug/DB shrug. 3x12/15
Bicep. 3 supersets. 2 weighted carriers. Done.
Good work out. Had fun. Gf hit 145x4 dead at the end of her back work after 20 sets for back. Pretty cool she’s having fun. Making Indonesian chicken on the grill tonight.
Fun weekend. Gone girl is a great movie. Everyone nails their parts and makes it quite believable. Have two different Indonesian chicken recipes now ready to be reheated for easy breezy meals. I think gf is coming out thus and staying till Sunday since she has no work or class
Legs Monday morning fML.
Back squat. 135x10 225x6 275x6 315x8 365x7 385x4 375x7 365x6 low back roasted.
Leg curl. 5x10-12
Hammy press. 3x12
Hack squat. 3x10-12
Decent ok workout. I think the top two sets were +1 rep prs lol. So small. But I guess its a bit extra. I hate squatting. Stupid long legs no mobility and no wanting of putting in the time to make it better. I’d rather workout and through it lol. I am so smart.
Whew was falling sleep everywhere yesterday. That was ugly. Was hoping to see a patient with hemineglect but his stroke is getting much better so no dice. Oh well. Saw a good example of an INO and got pimped for all the details involving the eye and cranial anatomy. That was fun lol
Chest and shoulders.
15* bb. 135 and 185 were a pause 2s 2 inch above the chest then all the way down and explode. X6. Rest normal
205x8 225x8 245x8 255x5,4 short rest 225x4 really worked on force production and mother of god that tired my chest out.
DB bench on 25lb plates. 90x12 100x8x2
Machine fly. 3 drop sets
Rear delt. 5x20
Lateral 3s neg. 4x10. Lateral partial. 2x35 death
Dip 2 quick sets out of time.
Decent workout. Chest got smoked really fast today. Was a bit disappointed with that but oh well I know I pushed as much as I could today so that’s all I care about. Did some extra stretches after each fly. Quite painful stuff.
Got out early yesterday but of course it didn’t matter since I had a late afternoon lecutre. As I was walking out I saw a blood drive figured I should help humanity and gave some blood. Nice free check on vitals. All looking nice and well
Back bi Tri.
Wide neutral Pulldown. 2 warmup. 5x8-10 1min rest
Neutral row/high band row/pullover. 3x12/12/15
Overhand lean back row/high band row/DB shrug. 3x10/15/12
Bi 3 supersets. 2 normal. Tri 6x10-12
Decent workout was fun. Pressed for time. Was done with that and warmups in 50 min. I gotta start getting up before 425 and make it to the gym right at 5 when it opens. No idea what’s going on today should be another relaxed day
[quote]ryanbCXG wrote:
Deer in the head lights replicating that famous px look[/quote]
Dude he had the technique of that shot down to a science though you gotta admit lol
[quote]csulli wrote:
[quote]ryanbCXG wrote:
Deer in the head lights replicating that famous px look[/quote]
Dude he had the technique of that shot down to a science though you gotta admit lol[/quote]
Yeah pretty much. It doesn’t even look right without a big, round head.
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]ryanbCXG wrote:
Deer in the head lights replicating that famous px look[/quote]
Dude he had the technique of that shot down to a science though you gotta admit lol[/quote]
Yeah pretty much. It doesn’t even look right without a big, round head.[/quote]
He really did have that one nailed to perfection.
Cranked this out nice and fast. Nice little massive carb fest last night. 600 plowed in 1 hr 
whoops
Up 1.5 ish lbs meh that’s ok I think I sweat off another 10 once I got to the gym. Literally like I jumped in a pool
Legs (trying to be nice to the TFL. Failed it’s quite angry)
Leg curl/leg ext. 2 warmup x30. 5x12-15
Bad girl machine/leg press (at least 5 dead stop). 3x25/12
Hack squat. 4x15-20.
Well 45 min with a warmup and done. Was roasted and my legs couldn’t bend anymore. 18ish work sets not too bad. TFL was still pissed damnit. It needs to stop being a bitch I didn’t even squat. Gf coming down until Sunday. I am happy. That is all
TFL issues eh?
[quote]jskrabac wrote:
TFL issues eh?[/quote]
Yes sir. Been bothering me since end of June. Dull pain not sharp. And just lingers. Gets better when walking. Sitting it can just become irritated. Squatting. Stairs. I think I am gonna have to cut it off.
Upper press this morning.
Hs bench with monster mini short band. 2x15 warm up. Work 14, 12, 9, 8, 8, 10.
Smith bench wide to throat. X15 add reverse bands 10, 10, 10, 10. Did some over and backs for extra pain after these.
Machine fly 3 drop sets then one normal with 1 min stretch.
Lateral raise 3 dbl drop sets.
Tri. 3 dbl drop sets.
Done. Solid workout. Nice pump throughout. Nothing smokes my chest better than a Hs machine bench with a band on it. Especially machine that arc to the center. Those are the best. The smith machine was fun. Worked on stretching and driving up which was quite painful after the volume of machine pressing. Actually almost felt big right at the peak of the workout 
Have you tried foam roller or lacrosse ball on it yet?
[quote]jskrabac wrote:
Have you tried foam roller or lacrosse ball on it yet? [/quote]
Rumble roller lacrosse ball and voodoo bands. All great but it comes back.
