Pics. They look fine on iPad but almost always spin for reasons I don’t know.
Back. These two are from last week so not exactly too current. What ever post I said I took them on just getting them up now
Chest and shoulders. 450am. New bed sucks at this place. Damnit. But the snap fitness is very nice for a snap.
30* DB press no lock out. 40x8 60x8 80x8 90x8 100x8 90x8,8
Very low incline reverse band bench. 5x10-15
Hs incline single arm with monster mini. 3x12
Fly 2x15
Rear delt. 6x15-30
Lateral partial/lateral machine. 3x30/10 lateral 1x20
Tri 5x12
Solid workout. Everything felt good though shoulder was a bit sore. No idea why. But man sleep was just garbage. Lucky if I got an hour. Bad bed and insomnia is so cool. Wonder what is in store today.
How you are still alive with that amount of sleep yet alone get a solid session in blows my mind. Either way good stuff!
[quote]chobbs wrote:
How you are still alive with that amount of sleep yet alone get a solid session in blows my mind. Either way good stuff![/quote]
[quote]chobbs wrote:
How you are still alive with that amount of sleep yet alone get a solid session in blows my mind. Either way good stuff![/quote]
Spidey nailed it lol
Well day one on Ob and assisted a delivery and had a patients significant other that was on parol get the cops called on him becuse he was threatening us. So today was exciting lol
Back and bi at 450
DB row with squeeze slow neg. 70x12 85x12 100x12x3
Pulldown wide grip 4x10-12
Underhand Pulldown +mini band. 4x8-10
Rack pull 1 inch below knee flex hard. Medium wide grip. 225x5. 315x5 405x4,3
Shrugs 315x15x2
Bicep. 6x12-15
Decent workout. Insanely tired today. No idea why. Two surgeries this morning. Helped with a bit of holdin and manipulating and two stitches for closing of the laproscopic holes. Second one was a morbid obese patient and doing the cervical exam almost made me puke. The smell of her fupa was beyond nasty. Did a pap in the afternoon. Not much esle. So tired. No extra walking other than the 3 mi and 20 flights of stairs through the day
Legs pump day
Leg ext 4x25
Leg curl 4x15. Someone stole the leg curl after on warmup set that would of been a superset otherwise
Squat press. 35, 20, 12, 12, 10, 18 (reps)
DB SDL 2x15 no lockout
Decent workout. Better energy though my back is just taunt so I didn’t want to push out squats or anything for high reps since I’d did from back pain and i need to be able to more after that. Assisted on a surgery and then delievered two babies so far today. Also found out even though I have been eating around 2000 cals and 100-150g of carb i am up to close to 218. No idea what is gong on. Also look worse and watery and just generally like shit. So that’s fun. Eat less gain weight and shit weight
Push pump day.
Hs incline warmup 2x20. Add monster mini. 5x10-12
Machine fly. 5x10-12 some stretched partials on last set.
DB 60* incline. 3x10-12
DB 15* incline focus on stretch. 2x8
Lateral. 5x6-12
Tri 3x20 then some chick took the cable machine when I grabbed a drink. Meh
Decent workout again. A bit more tired than yesterday but not horrible. Pump was nice. Chest felt worked well. Really need to keep focusing on chest doing all the work. It’s so easy for my shoulders to do it. Some elyptical and walking. Then off for a c section and who knows what else. Sunday I’ll be going to a state fair. The mn state fair is nuts and the food is terrible and so amazing. Cheese curds so freeze and fried. God I can’t wait.
C section went well today. Got to catch the baby. Grab the placenta. And do some stiching. Cool beans
Well quick update. I am on 24hr call tonight so figured it would be a good time to type up a little bit. Had to take a day off the gym this week Sudnay was an optional day anyways and went to a state fair with my girlfirend. Was great until 1pm when my legs got a bit itchy.
By 2 i had some hives on my legs and elbows. By 3 most of my inner thigh was full hive and consuming most of my out leg with it spreading on my arms. By 3 i had to turn around from driving back to rotaiton back to my girlfirends to go to urgent care so i didnt scratch off my leg. By 4 I had a decadron shot and hydroxyzine. and was ready to die from itching.
Which now covered both legs hip to kneee and behind my knee cap as well as most of my antecubital area. By 5 it had filled in a bit more and 6 is when chest tightness set in. 630 i was at the ER and by 830-9 i was admitted to the ICU after 2 rounds of Epi and steriods. By 1 am the rash had gone away then come back to take over my body head to toe fully swollen even my eye lids. Out of ICU monday around 12. Fun stuff. Dont reccomend.
Tues did some walking. and elyptical then legs with just my trap bar. Got in 12 sets or so 12-8 reps 3 sets with a monster mini band which was fun. Stretched.
Today i felt worse than Tues. Drove back to rotation
Chest and shoulder and tri
15* db press slow neg good stretch 40x8 55x8 70x8 85x8 100x8,8 90x8
very low BB 185x10x3
HS incline with monster mini (love presses with bands) 3x15
Fly machine 3x12
Lateral partial 2x35
Lateral machine slow neg 3x15-8
Trri 5x15
Man died fast. Strength was shot. And tired. But got work in. DId elyptical in the morning and some walking. Hopefully i can bounce back. I am looking horrible. Down 8-9lbs and look worse. JUst skinny and watery. Its sad for that weight drop to look worse. Have a GI thing going as well. WHich has my stomach bloated and full. Feels gross. THe steriod taper i am sure is not helping me kick that at all but oh well again just gonna do what i can.
Wait, so what was it exactly that caused the itchiness and hives? Any idea?
And the GI part seems worst of all, I’ve frequently had the issues you just described, definitely rough. Hope you’re 100% soon
[quote]Spidey22 wrote:
Wait, so what was it exactly that caused the itchiness and hives? Any idea?
And the GI part seems worst of all, I’ve frequently had the issues you just described, definitely rough. Hope you’re 100% soon[/quote]
Allergic reaction. Type one hypersensitive. Decently severe. Next time will be worse though I don’t know what it was. The GI stuff is quite annoying. And this bug won’t leave for a while now
Back today after my 24 hr call. and then lecutre at noon Was shot but had to get some work in. My right foot had been super tender from the ICU on. Think its from the swelling but no Idea
Pullup wide/ scrape the rack row: 4x10/10
DB row 100x15 dead stop 100x10, 9
Inclinie mid db row + shrug: 4x10/10
Stretcher 2x12
Curls 5x10
Ok workout Nothing amazing but it was work done. And a solid pump and feel. We will see. Gotta recover now today. Gonan have to be early to bed and up early again tomorrow then 3 day weekend which will be nice.
Got up around 5 today nice and late. If it werent for an induciton this moring we wouldnt of been starting until 9 but it wasnt meant to be. Oh well. Did some elyptical and walking. If the GF and I have time after my work today we will hit a workout but we will see. Have some talking to do first. If no workout oh well. I am sure this is a week where more rest days arent the worst thing on earth and truly not a rest day with 1 hr or more of activity already logged. Foot was still pretty tender so squatting and legs stuff might be hard today anyways
Legs didnt happen yesterday. But thats ok. Got in plenty of cardio ish stuff that morning. Today GF and I met a friend and did our workouts, GF did back and bi and friend did arms. I did upper pressing along with some sets of legs
Upper press pump
Fly/Press 15*: 4x10/10
HS press with monster mini 1 s peak hold: 5x10 +5 partials on last two sets
Fly/Dip: 3x12/20
Rear delt partial: 2x50
Lateral partial: 2x35
Lateral machine 5x8-10
Tri 6x15-20
Good workout. Felt nice and was fun to have GF and friend in there even though we were all doing our own thing. Today just doing a whole bunch of nothing. Have a 3 day weekend and plan on using that to the best of my ability
I like stupid things.
[quote]spar4tee wrote:
I like stupid things.[/quote]
I am big fan of stupid things
Back today pump for the msot part. Stomach bug is finallly clearing a little bit though the bloat is still a bit there. So a bit uncomfrotable with a belt so no heavy belted stuff today. Gf did her HIIT then some walking and arms while waitng for me
Pulldown + monster mini: 5x10 wide grip
Underhand 3x12
Rope cable row (mid back) 3x8
Rack pull wide grip 1.5 below knee: 225x10 225 + light band x6, 275+band x6, 315+band x6, 365+ band x3
shrug 2x15 same set up
db shrug 3s hold: 100x12x3
curls 6x15-20
Decent workout. The cable row with a rope is a fav of mine and hammers the mid back quite nicely. THe rack pulls were alright nothing cool and i am weak i know. But doing this flexng hard and focusing on hypertrophy not weight as much as i can. Even though i know i need more strength but meh I will see if i can upload some pics if ppl are interested
