Thanks for the advice and link on the knee sleeves as well.
[quote]scj119 wrote:
When is this comp of yours old man?[/quote]
In it now young padewan, and I will win oh yes I will.
Led,
No problem man, I just got some elbow sleeves from there.
Saturday Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
53 KB X 10 X Snatch L arm
53 KB X 10 X Snatch R arm
53 KB X 1 X Turkish get up L arm
53 KB X 1 X Turkish get up R arm
BW X 10 X sit ups
BW X 100 X single unders
53 KB X 10 X Snatch L arm
53 KB X 10 X Snatch R arm
53 KB X 1 X Turkish get up L arm
53 KB X 1 X Turkish get up R arm
BW X 10 X sit ups
BW X 100 X single unders
53 KB X 10 X Snatch L arm
53 KB X 10 X Snatch R arm
53 KB X 1 X Turkish get up L arm
53 KB X 1 X Turkish get up R arm
BW X 10 X sit ups
BW X 100 X single unders
53 KB X 10 X Snatch L arm
53 KB X 10 X Snatch R arm
53 KB X 1 X Turkish get up L arm
53 KB X 1 X Turkish get up R arm
BW X 10 X sit ups
BW X 100 X single unders
20 min AMRAP
Monday 5/3/1
400 meter run, goblet squats, dislocates, push ups, foam roll etc
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
Military Press standing
135 X 2 X 5
155 X 2 X 5
185 X 1 X 5
195 X 1 X 5
135 X 5 X 10 with 60 sec rest between sets
Pendelay rows
135 X 3 X 10
Getting after it with the Saturday circuits, nice work. Nice job on the 195 MP today.
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
Shoulders were a little tired today and sore from Saturday. Was not my best day MP, but they cant all be great.
Tuesday Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
400 meter run
70 KB X 21 X KB swings
70 KB X 12 X Left one arm row
70 KB X 12 X Right one arm row
400 meter run
70 KB X 21 X KB swings
70 KB X 12 X Left one arm row
70 KB X 12 X Right one arm row
400 meter run
70 KB X 21 X KB swings
70 KB X 12 X Left one arm row
70 KB X 12 X Right one arm row
16:45 minutes then did mobility work with lacrosse ball.
[quote]Derek542 wrote:
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
[/quote]
it’s ALL about the secksay!
[quote]Edgy wrote:
[quote]Derek542 wrote:
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
[/quote]
it’s ALL about the secksay![/quote]
but when you are in the gym its all about being Strong Like Bull
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
[/quote]
it’s ALL about the secksay![/quote]
but when you are in the gym its all about being Strong Like Bull[/quote]
yeah, but I have gym-psychosis. I was hoping you weren’t so afflicted.
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
[/quote]
it’s ALL about the secksay![/quote]
but when you are in the gym its all about being Strong Like Bull[/quote]
yeah, but I have gym-psychosis. I was hoping you weren’t so afflicted.
[/quote]
Always have been, then I go do these obstacles course runs, like warrior or spartan.
And I want to be first in those.
I have issues.
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Thanks, as Edgy always says I have to keep up with the secksy look for the wife.
[/quote]
it’s ALL about the secksay![/quote]
but when you are in the gym its all about being Strong Like Bull[/quote]
yeah, but I have gym-psychosis. I was hoping you weren’t so afflicted.
[/quote]
Always have been, then I go do these obstacles course runs, like warrior or spartan.
And I want to be first in those.
I have issues.[/quote]
join the club~
[quote]Derek542 wrote:
Always have been, then I go do these obstacles course runs, like warrior or spartan.
And I want to be first in those.
I have issues.[/quote]
I just got asked to do the Spartan race in July. That stuff looks crazy!
[quote]ddot76 wrote:
[quote]Derek542 wrote:
Always have been, then I go do these obstacles course runs, like warrior or spartan.
And I want to be first in those.
I have issues.[/quote]
I just got asked to do the Spartan race in July. That stuff looks crazy![/quote]
Do it. Why not. Just another challenge.
I do the warrior in March.
Wed Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
95 X 8 rounds of tabata 20 sec on 10 sec off X Thrusters
BW X 8 rounds of tabata 20 sec on 10 sec off X Burpees
BW X 8 rounds of tabata 20 sec on 10 sec off X Sit ups
Around 140 reps total. Went light today and just got some work in, right shoulder a little strained. Taking tomorrow off
Today was the first day of the 100 day goblet squat challenge.
Day 1= 1 goblet squat
[quote]Derek542 wrote:
Today was the first day of the 100 day goblet squat challenge.
Day 1= 1 goblet squat[/quote]
You going to +1 every day until it’s a 100 rep set and see who fails first? That the challenge?
[quote]inkaddict wrote:
[quote]Derek542 wrote:
Today was the first day of the 100 day goblet squat challenge.
Day 1= 1 goblet squat[/quote]
You going to +1 every day until it’s a 100 rep set and see who fails first? That the challenge?[/quote]
Yes sir, another dumb ass idea I know.
I can blame no one this one was my idea.
[quote]Derek542 wrote:
[quote]inkaddict wrote:
[quote]Derek542 wrote:
Today was the first day of the 100 day goblet squat challenge.
Day 1= 1 goblet squat[/quote]
You going to +1 every day until it’s a 100 rep set and see who fails first? That the challenge?[/quote]
Yes sir, another dumb ass idea I know.
I can blame no one this one was my idea.[/quote]
That’s actually not as dumb as you could have been. Sounds doable, for sure.
Oh boy I am going to follow this Goblet Squat challenge. How much weight ?
Can I join?
How deep, ATG?
Alright alright!
I will get KBgall to do this as well!
[quote]FISCHER613 wrote:
Oh boy I am going to follow this Goblet Squat challenge. How much weight ?
Can I join?
How deep, ATG?
Alright alright!
I will get KBgall to do this as well!
Edit: all in a row right?[/quote]
Okay in my mind I have what I want to do, what the rest of the group its up to them.
I normally do 10 Goblet squats 5 days a week with a 70 KB to warm up.
I only have a 50 KB at the house for the days that I do not go to the gym.
Yes ATG I do not know any other way.
I say yes have to do the straight.
So what do you say Fisch?
50 or 70?
I have some cap DB’s at the house that I can load up with 70.
How tall are you? Cause we weigh the same.