[quote]Derek542 wrote:
[quote]Led wrote:
Nice job on the morning circuits. I’m going to start doing the dislocates, haven’t done them since I was in high school. That sinus stuff does SUK![/quote]
I do those and blue band pull apart almost everyday. For the first time in 9 months I do not have shoulder pain. I definitely recommend it. [/quote]
x2
ever since doing dislocates and pullaparts my shoulder pain in minimal.
[quote]MattyXL wrote:
[quote]Derek542 wrote:
[quote]Led wrote:
Nice job on the morning circuits. I’m going to start doing the dislocates, haven’t done them since I was in high school. That sinus stuff does SUK![/quote]
I do those and blue band pull apart almost everyday. For the first time in 9 months I do not have shoulder pain. I definitely recommend it. [/quote]
x2
ever since doing dislocates and pullaparts my shoulder pain in minimal.[/quote]
AND our Military Press has gone up.
hhmmmm maybe we are onto something Matty.
vid of dislocates, stat.
go peep the mobility thread edgy
[quote]Derek542 wrote:
[quote]MattyXL wrote:
[quote]Derek542 wrote:
[quote]Led wrote:
Nice job on the morning circuits. I’m going to start doing the dislocates, haven’t done them since I was in high school. That sinus stuff does SUK![/quote]
I do those and blue band pull apart almost everyday. For the first time in 9 months I do not have shoulder pain. I definitely recommend it. [/quote]
x2
ever since doing dislocates and pullaparts my shoulder pain in minimal.[/quote]
AND our Military Press has gone up.
hhmmmm maybe we are onto something Matty.[/quote]
You guys are a ‘we’ now? How’s JLo feel about this.
[quote]Patch2 wrote:
You guys are a ‘we’ now? How’s JLo feel about this. [/quote]
srsly - this bromance has gone on toooo long.
If they wanta be a ‘we’, they’re both too big for me to argue with 'em. Boys will be boys, ya know…
Fire
Midget Hookers
Blow
PL Bromance
What has this thread come to? SMH
Got me a few sets of the dislocates today…didn’t realize how tight my shoulders were…struggle.
Thursday Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
135 X 21 X Squat Power Clean
BW X 21 X Ring Push Ups
BW X 300 Meter row
135 X 15 X Squat Power Clean
BW X 15 X Ring Push Ups
BW X 300 Meter row
135 X 9 X Squat Power Clean
BW X 9 X Ring Push Ups
BW X 300 Meter row
18 minutes
Are you holding a KB at your chest for the goblet squats?
Do you do weekly weigh ins and such for the competition?
[quote]Patch2 wrote:
Are you holding a KB at your chest for the goblet squats?
Do you do weekly weigh ins and such for the competition?[/quote]
yes I use a 70 lb KB do about 10 reps and sit and hold the last one to stretch, no we are not weighing in. I havent weighed myself since the day one. I may do that Saturday. I have lost a bit on the waist for sure, had to go down a notch on my belt today.
Friday Leg Day 5/3/1
400 meter row, goblet squats, dislocates, push ups, foam roll etc
Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 3
295 X 1 X 1
185 X 5 X 10 :2 min rest between sets
Done been a long week.
front squat numbers are freaking awesome!
[quote]Edgy wrote:
front squat numbers are freaking awesome![/quote]
Thanks Edgy.
I stepped out with 315, but legs and lower back just were not prepared for it.
Those 5 sets of 10 with 185 sucked hard.
nice liftin’
Nice front squats
I only got 275 2x2 yesterday
[quote]kmcnyc wrote:
Nice front squats
I only got 275 2x2 yesterday[/quote]
Where do you start losing form at?
Great work on the front squats Derek, man I suck at those, hate the feeling of holding the bar out front. Those 5 sets of 10 with the 185 calls for some heavy breathing no doubt.
thank you sir, back squat was killing my hip so taking a break from it. Plus front squat really hits my lower quads and ass. So things I need to work on. You get used to it like anything else. I dont even feel it now on my shoulders or across my neck.
When is this comp of yours old man?