Strongest Guy on My Block III

Training Over 35 Lifter
1101

Monday

Warm-Up 500 meter row, dislocates, foam roll

165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run

40 minutes

1102

Tuesday

Warm-Up 500 meter row, dislocates, foam roll

Snatch

135 X 3 X 3
155 X 2 X 3
165 X 2 X 3

Clean

165 X 2 X 3
185 X 2 X 3
205 X 2 X 3

Snatch Grip Deadlift

205 X 2 X 3
225 X 2 X 3
245 X 2 X 3
265 X 2 X 3
295 X 1 X 3

1103

What do you think of SG deadlifts?

I’ve avoided them because they always looked like a good way to end up on my ass.

1104

[quote]JoeGood wrote:
What do you think of SG deadlifts?

I’ve avoided them because they always looked like a good way to end up on my ass.[/quote]

You have to have some flexibility for sure, I think they save my back more than conventional or sumo.

1105

Wed Mobility and just play around day

Warm-Up 500 meter row, dislocates, foam roll

Cleans

95 X 1 X 5
115 X 1 X 5
135 X 1 X 5
155 X 1 X 5
185 X 1 X 3
205 X 1 X 3

Done more stretching and just getting back loose.

1106

Thur

Warm-Up 500 meter row, dislocates, foam roll

115 X 75 X Power Snatch

11 minutes

1107

Fri

Warm-Up 500 meter row, dislocates, foam roll, 135 X 2 X 5 X Front Squat, 135 X 2 X 5 X Back Squat

205 X 50 Front Squat
205 X 50 Back Squat

For time

22 minutes

1108

What kind of animal are you. I just saw this post and holy hell 50 back squats with a broom would kill me, and Im not a weak squatter. Following thsi for sure!!!

1109

[quote]Umbrata Fortis wrote:
What kind of animal are you. I just saw this post and holy hell 50 back squats with a broom would kill me, and Im not a weak squatter. Following thsi for sure!!![/quote]
Thanks

I didn’t do them straight I broke it up front then back squats sets of ten.

1110

The Snatch grip deads are about the only thing your programming and mine have in common.

Lots of respect for your ability to run and lift in the same session as well as lifting without resting between sets, no way I could do it.

1111

Monday

Warm-Up 500 meter row, dislocates, foam roll

175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run
175 X 5 X Military Press
95 X 10 X Klokov Press
800 meter run

49 minutes

1112

[quote]DBasler wrote:
The Snatch grip deads are about the only thing your programming and mine have in common.

Lots of respect for your ability to run and lift in the same session as well as lifting without resting between sets, no way I could do it. [/quote]
Thanks man, I am in a weird place with my workouts. Hard to describe.

1113

Tuesday

Warm-Up 500 meter row, dislocates, foam roll

Snatch

135 X 3 X 3
155 X 2 X 3

Clean

165 X 2 X 3
185 X 2 X 3

Snatch Grip Deadlift

225 X 2 X 3
245 X 2 X 3
255 X 2 X 3
275 X 2 X 3
305 X 1 X 1
325 X 1 X 1 missed

Tired today, still sore in the legs from last Friday but I got my ass in the gym at least.

1114

Nice work D! Where do you start with your SG deads (mid shin, floor, 5 in)? Gonna do them again this Friday… I know there are a few others doing them as well, just wondered what you prefer.

1115

[quote]notbig wrote:
Nice work D! Where do you start with your SG deads (mid shin, floor, 5 in)? Gonna do them again this Friday… I know there are a few others doing them as well, just wondered what you prefer. [/quote]
From the floor. This is all to set up for a full snatch, plus it is less strain on my lower back which is FUBAR’d

1116

Ok, Thanks for the quick reply. I have been doing mid-shin… may try them from the floor. btw, My whole body would be a disaster if I treated it like an all terrain vehicle, lol!

1117

[quote]notbig wrote:
Ok, Thanks for the quick reply. I have been doing mid-shin… may try them from the floor. btw, My whole body would be a disaster if I treated it like an all terrain vehicle, lol![/quote]
I have issues

1118

Took last two days off for work.

Big things going down.

<------------Happy, Happy Man right now

1119

Friday

Warm-Up 500 meter row, dislocates, foam roll, 135 X 3 X 5 back squat

225 X 21 X Back Squat
70 X 21 X KB Swing
BW X 21 X situps
225 X 15 X Back Squat
70 X 15 X KB Swing
BW X 15 X situps
225 X 9 X Back Squat
70 X 9 X KB Swing
BW X 9 X situps

12:45 min

1120

Did the SGDL from the floor for part of today and mid-shin for part… I think I will start using both in same session all the time. Felt pretty good afterward this morning. Thanks