Sat
Bunch of stuff at a gym in San Antonio
Tuesday
Warm-Up 500 meter row, dislocates, foam roll
135 X 15 X Power Cleans
20 MB X 25 X Wall Balls
BW X 150 X Jump ropes
Times 3 rounds= 22 minutes
Long weekend, just tired and going to be a long week, so just did it and got out.
Wed out of town
3.5 miles on TM
Damn Derek those lifting running intervals look killer. How did the dieting go? Did you post any before and after pics?