I feel like I keep a stripe on the ole shins from DL… like the ones on my wrists from the old school straps I use. Hope it feels better and heals up quickly!
Thursday
Warm-Up 500 meter row, dislocates, foam roll
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
225 X 5 X Front Squat
800 meter run
48 min
It was brought to my attention today that people may not know that I am not stopping during these workouts. There are no rest periods between running and lifting.
Derek, what happened to that thread that was requested of you? Did it just fall afoul of sensitivities?
[quote]Derek542 wrote:
Yea hitting off the left knee hurt more than the shins[/quote]
Ah yes! A proper man’s deadlifting shins. Years ago I would do myself, I don’t know why I actually haven’t recently.
[quote]DeadKong wrote:
Derek, what happened to that thread that was requested of you? Did it just fall afoul of sensitivities?[/quote]
No idea which thread your are referring to
Monday
Warm-Up 500 meter row, dislocates, foam roll
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
165 X 5 X Military Press
75 X 10 X Klokov Press
800 meter run
44 minutes
That is 4 miles total of running, right? plus all the pressing in 44 min… Impressive!
[quote]notbig wrote:
That is 4 miles total of running, right? plus all the pressing in 44 min… Impressive! [/quote]
Correct. And thank you. I am getting there.
Strong squating and pressing there dude.
Tues
Warm-Up 500 meter row, dislocates, foam roll
225 X 21 X Snatch grip DL
70 KB X 21 X KB Snatch (did 10 L and 11 Right)
225 X 15 X Snatch grip DL
70 KB X 15 X KB Snatch (did 8 L and 7 Right)
225 X 9 X Snatch grip DL
70 KB X 9 X KB Snatch (did 4 L and 5 Right)
14:50 minutes
Have big meetings today and had to leave some in the tank to be mentally ready.
Wed
Warm-Up 500 meter row, dislocates, foam roll
Front Squat 1 and 1/4 reps
225 X 2
245 X 2
265 X 2
Blue band pull aparts X 3 X 15
Just did some mobility work, stretching and lacrosse ball work. Just tired today and needed to do a little work.
[quote]Derek542 wrote:
I spend 5 days a week with the wife every morning working out with her. [/quote]
Humminah, Humminah…PICS !!
How’s the weight?
Thurs
Warm-Up 500 meter row, dislocates, foam roll
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
BW X 15 X Roman chair sit ups
BW X 10 X Roman chair back extensions
800 meter run
50 minutes
[quote]sen say wrote:
[quote]Derek542 wrote:
I spend 5 days a week with the wife every morning working out with her. [/quote]
Humminah, Humminah…PICS !![/quote]
Hoochee Woweee! Are we still allowed to say things like “tell her it moved” ?
[quote]sen say wrote:
How’s the weight?[/quote]
Im at 210-215 still.
And yes you can tell her that
Friday
Warm-Up 500 meter row, dislocates, foam roll
5 min as many rounds as possible
255 X 3 X Front Squat
225 X 3 X Floor Press
got 4 rounds
5 min as many rounds as possible (no rest from previous)
225 X 6 X Front Squat
185 X 6 X Floor Press
got 2 rounds
5 min as many rounds as possible (no rest from previous)
185 X 9 X Front Squat
135 X 9 X Floor Press
got 2 rounds
The one I did