[quote]Derek542 wrote:
Fri
Had to jet for meetings, rough couple of days.
[/quote]
Meetings suck.
[quote]sen say wrote:
[quote]Derek542 wrote:
Fri
Had to jet for meetings, rough couple of days.
[/quote]
Meetings suck.[/quote]
Only good meetings is over a steak with a crown and diet coke.
[quote]Derek542 wrote:
Only good meetings is over a steak with a crown and diet coke. [/quote]
Hold the diet coke…
[quote]sen say wrote:
[quote]Derek542 wrote:
Only good meetings is over a steak with a crown and diet coke. [/quote]
Hold the diet coke…[/quote]
I always need the caffeine.
have you tried the crown Maple?
Monday
Warm-Up 500 meter row, dislocates, foam roll
Floor Press
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
235 X 1 X 3
255 X 1 X 3
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
175 X 1 X 3
185 X 1 X 3
205 X 1 X 1
Tues
Warm-Up 500 meter row, dislocates, foam roll
Full Cleans
135 X 2 X 5
155 X 2 X 2
165 X 2 X 2
185 X 2 X 2
205 X 2 X 2
235 X 1 X 1 PR
1 mile run around 7 minutes
good work in here Derek.
I am going to video KBgal to show some of my variations and exercises we use KB’s for. I think you will like to see these.
Check her log in the next couple of days.
[quote]FISCHER613 wrote:
good work in here Derek.
I am going to video KBgal to show some of my variations and exercises we use KB’s for. I think you will like to see these.
Check her log in the next couple of days.[/quote]
Cool thanks Fisch I will try, work has been kicking my ass lately.
Took off normal on Wed, had to work a 24 hour shift Thursday so took Thurs and Fri off.
Sat
Warm-Up 500 meter row, dislocates, foam roll
Front Squat
135 X 3 X 5
185 X 3 X 5
205 X 2 X 5
225 X 3 X 5
245 X 1 X 1
275 X 1 X 1
Back was getting tight shut it down before I hurt myself
1 mile run 7 min
Mon
Warm-Up 500 meter row, dislocates, foam roll
Floor Press
135 X 3 X 5
185 X 3 X 5
205 X 2 X 5
235 X 1 X 5
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5
135 X 5 X 10
Super setting with Blue band pull aparts 5 X 10
Tuesday
Warm-Up 500 meter row, dislocates, foam roll
Cleans
135 X 3 X 3
155 X 2 X 3
165 X 2 X 3
185 X 2 X 3
205 X 2 X 3
7:05 minute mile
[quote]Derek542 wrote:
have you tried the crown Maple? [/quote]
Nah…don’t usually even drink Crown…it’s ghetto yo!
[quote]sen say wrote:
[quote]Derek542 wrote:
have you tried the crown Maple? [/quote]
Nah…don’t usually even drink Crown…it’s ghetto yo![/quote]
I like the crown
Thursday
Warm-Up 500 meter row, dislocates, foam roll
155 X 10 X Reverse grip Bench
70 KB X 15 X KB Swing
70 KB X 5 X Snatch Right hand
70 KB X 5 X Snatch Left hand
400 Meter run
155 X 10 X Reverse grip Bench
70 KB X 15 X KB Swing
70 KB X 5 X Snatch Right hand
70 KB X 5 X Snatch Left hand
400 Meter run
155 X 10 X Reverse grip Bench
70 KB X 15 X KB Swing
70 KB X 5 X Snatch Right hand
70 KB X 5 X Snatch Left hand
400 Meter run
155 X 10 X Reverse grip Bench
70 KB X 15 X KB Swing
70 KB X 5 X Snatch Right hand
70 KB X 5 X Snatch Left hand
400 Meter run
155 X 10 X Reverse grip Bench
70 KB X 15 X KB Swing
70 KB X 5 X Snatch Right hand
70 KB X 5 X Snatch Left hand
400 Meter run
31 minutes
DJ,
Is this kind of circuit training increasing your overall work capacity? Every time I read one of these workouts I feel like I would heave.
[quote]Scotto wrote:
DJ,
Is this kind of circuit training increasing your overall work capacity? Every time I read one of these workouts I feel like I would heave.[/quote]
Actually yes, I feel more “athletic” I know that is vague, but I played sports for a big part of my life so kind of my measuring stick. Right now I could go play a pick up game of FB or basketball and not be dying. I know I am giving up on overall strength or body aesthetics, but I am happy with were things are going for me. Most people tell me I look like a play football and that is what I want to look like.
I totally understand, I think athletic is a great overall goal. Giving me cause to rethink my training. Thanks for the reply.
[quote]Scotto wrote:
I totally understand, I think athletic is a great overall goal. Giving me cause to rethink my training. Thanks for the reply.[/quote]
I hit 40 this year and with all my injuries I had to make the decision to stop the big weight and the heavy pounding. Just got tired of being in pain and not the muscle pain.
I’m staring down 48 with no injuries, but strong is relative, to me a body weight press and a clean of more than that is strong. I have a 3 year old daughter and am torn between pure strength training (coupled with weapons training) to scare the living crap out of the boys I can already see in her future and just all around mobility, health.