Strongest Guy on My Block III

Training Over 35 Lifter
961

Thur

Warm-Up 500 meter row, dislocates, foam roll

205 X 10 X Back Squat
35 DB X 1 X Man Maker
205 X 9 X Back Squat
35 DB X 2 X Man Maker
205 X 8 X Back Squat
35 DB X 3 X Man Maker
205 X 7 X Back Squat
35 DB X 4 X Man Maker
205 X 6 X Back Squat
35 DB X 5 X Man Maker
205 X 5 X Back Squat
35 DB X 6 X Man Maker
205 X 4 X Back Squat
35 DB X 7 X Man Maker
205 X 3 X Back Squat
35 DB X 8 X Man Maker
205 X 2 X Back Squat
35 DB X 9 X Man Maker
205 X 1 X Back Squat
35 DB X 10 X Man Maker

36:40

962

^^How do I “Be a Man!”?

963

[quote]punnyguy wrote:
^^How do I “Be a Man!”?[/quote]

964

No work out today, just to tired and to sore, plus work is killing me this week.

965

Sat

Warm-Up 500 meter row, dislocates, foam roll

800 meter run
BW X 50 X Situps
135 X 25 X Power Cleans
135 X 25 X Military Press
BW X 50 X Leg Raises
800 meter run
BW X 50 X Situps
135 X 25 X Power Cleans
135 X 25 X Military Press
BW X 50 X Leg Raises
800 meter run
BW X 50 X Situps
135 X 25 X Power Cleans
135 X 25 X Military Press
BW X 50 X Leg Raises

Hour and 4 minutes

966

Wow.

967

[quote]doogie wrote:
Wow.[/quote]
Yea so I went and ate Sushi and General Tso’s chicken as PWO meal.

968

[quote]Derek542 wrote:

[quote]doogie wrote:
Wow.[/quote]
Yea so I went and ate Sushi and General Tso’s chicken as PWO meal.

[/quote]

Where’d you go? I went to a buffet last week that sucked balls.

969

Mon

Warm-Up 500 meter row, dislocates, foam roll

115 X 10 X Snatch
115 X 7 X Military Press
115 X 10 X Pendelay Row
115 X 10 X Floor Press
115 X 10 X Snatch
115 X 7 X Military Press
115 X 10 X Pendelay Row
115 X 10 X Floor Press
115 X 10 X Snatch
115 X 7 X Military Press
115 X 10 X Pendelay Row
115 X 10 X Floor Press
115 X 10 X Snatch
115 X 7 X Military Press
115 X 10 X Pendelay Row
115 X 10 X Floor Press
115 X 10 X Snatch
115 X 7 X Military Press
115 X 10 X Pendelay Row
115 X 10 X Floor Press

Time 19:50

970

[quote]doogie wrote:
I went to a buffet last week that sucked balls.[/quote]

That sounds awesome…is it included in the buffet price, or an add on?

971

[quote]sen say wrote:

[quote]doogie wrote:
I went to a buffet last week that sucked balls.[/quote]

That sounds awesome…is it included in the buffet price, or an add on?[/quote]
It was a Tai place its called the happy ending special.

No work out today, have orientation to get a badge for new project an hour away at 7 am. :frowning:

972

Wed

Warm-Up 500 meter row, dislocates, foam roll

255 X 15 X Sumo DL
BW X 15 X 20 in feet elevated Push ups
200 meter run
255 X 15 X Sumo DL
BW X 15 X 20 in feet elevated Push ups
200 meter run
255 X 15 X Sumo DL
BW X 15 X 20 in feet elevated Push ups
200 meter run
255 X 15 X Sumo DL
BW X 15 X 20 in feet elevated Push ups
200 meter run
255 X 15 X Sumo DL
BW X 15 X 20 in feet elevated Push ups
200 meter run

Time 25 minutes

973

That’s a crazy superset. Sumo deads and push -ups? How can you do this stuff so early in the morning?

james

974

[quote]atypical1 wrote:
That’s a crazy superset. Sumo deads and push -ups? How can you do this stuff so early in the morning?

james[/quote]
Spike and Jacked with a little bit of crazy mixed in.

975

[quote]Derek542 wrote:
[/quote]
Spike and Jacked with a little bit of crazy mixed in.[/quote]

ahhhhhhh…

976

[quote]Derek542 wrote:

[quote]Jackie_Jacked wrote:
lol Okay, I will go look now to find a WOD to try this week. I do agree with you that Crossfit does build some amazingly strong, feminine physiques.

Do you find the get ups and overhead squats hard on your joints?[/quote]

Actually no, since you really cant heavy load, when I do these its more about corrective type workouts. Doing the one arm KB overhead squats I feel like a new born deer. These are harder than most people would think.[/quote]

I did these today as per your recommendation. I did not feel like a newborn anything. They were seriously hard.

You, sir, are evil.

977

[quote]Jackie_Jacked wrote:

[quote]Derek542 wrote:

[quote]Jackie_Jacked wrote:
lol Okay, I will go look now to find a WOD to try this week. I do agree with you that Crossfit does build some amazingly strong, feminine physiques.

Do you find the get ups and overhead squats hard on your joints?[/quote]

Actually no, since you really cant heavy load, when I do these its more about corrective type workouts. Doing the one arm KB overhead squats I feel like a new born deer. These are harder than most people would think.[/quote]

I did these today as per your recommendation. I did not feel like a newborn anything. They were seriously hard.

You, sir, are evil. [/quote]

978

Thursday

Warm-Up 500 meter row, dislocates, foam roll

Floor Press
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
215 X 2 X 5
235 X 1 X 5

Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 3
185 X 1 X 3
205 X 1 X 1

Done tired and needing to get to work

979

Fri

Warm-Up 500 meter row, dislocates, foam roll

Front Squat

135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 3 X 5
245 X 1 X 1
255 X 1 X 1
275 X 1 X 1

Had to jet for meetings, rough couple of days.

980

Sat

Warm-Up 500 meter row, dislocates, foam roll

205 X 10 X Back Squat
70 KB X 10 X Stiff leg dead
BW X 100 X Jump ropes
70 KB X 5 X R hand snatch
70 KB X 5 X L hand snatch

205 X 10 X Back Squat
70 KB X 10 X Stiff leg dead
BW X 100 X Jump ropes
70 KB X 5 X R hand snatch
70 KB X 5 X L hand snatch

205 X 10 X Back Squat
70 KB X 10 X Stiff leg dead
BW X 100 X Jump ropes
70 KB X 5 X R hand snatch
70 KB X 5 X L hand snatch

205 X 10 X Back Squat
70 KB X 10 X Stiff leg dead
BW X 100 X Jump ropes
70 KB X 5 X R hand snatch
70 KB X 5 X L hand snatch

205 X 10 X Back Squat
70 KB X 10 X Stiff leg dead
BW X 100 X Jump ropes
70 KB X 5 X R hand snatch
70 KB X 5 X L hand snatch

25 min