[quote]Derek542 wrote:
The awesome part is Jlo can finally find a place to stay and work on a career, she is really excited. I just want her happy.[/quote]
The 225 is great (seriously) but this is even more awesome. High 5 to JLo from me.
[quote]giterdone wrote:
[quote]Derek542 wrote:
The awesome part is Jlo can finally find a place to stay and work on a career, she is really excited. I just want her happy.[/quote]
The 225 is great (seriously) but this is even more awesome. High 5 to JLo from me.
[/quote]
Will do, I will give her more than that 
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
The awesome part is Jlo can finally find a place to stay and work on a career, she is really excited. I just want her happy.[/quote]
The 225 is great (seriously) but this is even more awesome. High 5 to JLo from me.
[/quote]
Will do, I will give her more than that
[/quote]
I’ll leave that to your discretion…don’t forget to say it’s from me though
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
The awesome part is Jlo can finally find a place to stay and work on a career, she is really excited. I just want her happy.[/quote]
The 225 is great (seriously) but this is even more awesome. High 5 to JLo from me.
[/quote]
Will do, I will give her more than that
[/quote]
I’ll leave that to your discretion…don’t forget to say it’s from me though :)[/quote]
Hahahaahahaahahahaaha 10-4
If Momma ain’t happy…
Nice PR there, how close does that put you to BW for MP?
[quote]tyrfryer wrote:
If Momma ain’t happy…
Nice PR there, how close does that put you to BW for MP?[/quote]
5 pounds
Hell, you’ll be shattering that quick! That’s freakin awesome!
[quote]tyrfryer wrote:
Hell, you’ll be shattering that quick! That’s freakin awesome![/quote]
Thank you sir, right now seriously dieting so I should weigh 225 before the end of the month.
Next for me is that 245 mark, two 45’s and some dimes on the bar looks beastly.
lose wieght, get stronger?
wtf kind of black magic are you into?
[quote]Edgy wrote:
lose wieght, get stronger?
wtf kind of black magic are you into?
[/quote]
Mexican Magic.
Tues Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
20 MB X 150 X Wall Balls
16:30 minutes
Sinus pain and pressure today, woke up spitting up placenta type mucus and blood.
Sucks.
[quote]Derek542 wrote:
Sinus pain and pressure today, woke up spitting up placenta type mucus and blood.
Sucks. [/quote]
That sounds pretty unpleasant.
So if that was the afterbirth, did you cough up a fetus on your pillow last night?
[quote]Derek542 wrote:
[quote]Patch2 wrote:
How high is the bar you jump over?
Sounds brutal.[/quote]
The bar with 45’s on it on the ground.
Its not hard really, keep your feet together and hop from one side and back.
Its just one of those movement types to do things you dont normally do, like broad jumps etc.[/quote]
Oh, I was putting the whole thing together as brutal, but then, I’m a bit lazy, so all your workouts sound brutal to me.
[quote]inkaddict wrote:
So if that was the afterbirth, did you cough up a fetus on your pillow last night?[/quote]
gagging.gif
[quote]inkaddict wrote:
So if that was the afterbirth, did you cough up a fetus on your pillow last night?[/quote]
No it is a breach birth and the little shit will not come out.
Nice job on the morning circuits. I’m going to start doing the dislocates, haven’t done them since I was in high school. That sinus stuff does SUK!
[quote]Derek542 wrote:
[quote]inkaddict wrote:
So if that was the afterbirth, did you cough up a fetus on your pillow last night?[/quote]
No it is a breach birth and the little shit will not come out.[/quote]
fucking LOL!
Nice little workout for a sick guy. What do you you use when doing dislocates? Could you use a standard 45# bar? Maybe put it in a complex, or would that be a waste as it’s more for flexibility? Cough that thing up, buddy!