Crazy strong squats DJ! Super fast motion really shows how well you get your hips into the action.
That’s some awesome front squatting bro. Good on your son, too.
Thanks guys.
Nice work
good front squats
Man your as fast lifting weights as me…LOL
Good work on the squats and better work on your son!
Rick
Sat Circuit day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
185 X 15 X Floor press
BW X 15 X Lateral Bar jumps over and back is one
400 meter run
185 X 15 X Floor press
BW X 15 X Lateral Bar jumps
400 meter run
185 X 15 X Floor press
BW X 15 X Lateral Bar jumps
400 meter run
185 X 15 X Floor press
BW X 15 X Lateral Bar jumps
400 meter run
Time 17 minutes and change
How high is the bar you jump over?
Sounds brutal.
[quote]Patch2 wrote:
How high is the bar you jump over?
Sounds brutal.[/quote]
The bar with 45’s on it on the ground.
Its not hard really, keep your feet together and hop from one side and back.
Its just one of those movement types to do things you dont normally do, like broad jumps etc.
[quote]Derek542 wrote:
[quote]Mylissa1 wrote:
Ok, that was gross!!! He has butt stomache! [/quote]
Happens on the back also.[/quote]
OH SCHNAPS!!!
Monday 5/3/1 day
400 meter run, goblet squats, dislocates, push ups, foam roll etc
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5 okay I normally do more, but did a lot of floor press Saturday and wanted to save some for MP
Military Press
135 X 2 X 5
155 X 1 X 5
185 X 1 X 5
205 X 1 X 3
225 X 1 X 1+= 1 PR FINALLY GOT THIS FUCKER, went up strong and locked out nice
135 X 5 X 10 with 60 sec rest between sets
Pendelay Rows
135 X 1 X 10
155 X 1 X 8
175 X 1 X 6
185 X 1 X 4
205 X 1 X 3
Done was going to run but ran out of time
Awesome job on the MP!! Congrats!
Congrats on the MP PR! Those are definitely hard to come buy. Next stop…275.
james
[quote]atypical1 wrote:
Congrats on the MP PR! Those are definitely hard to come buy. Next stop…275.
james[/quote]
Lol
Next one is 250 for sure.
Its amazing cause I only recently hit the 205 for reps, today the 3 reps with 205 flew up.
Nice weekend work and heckuva job on the MP for 225, that’s good stuff.
the poster in teh background states ‘crossfit unity’ lol.
srsly - awesome numbers, DJ and there is nothing more sexy than a hot woman with an oly bar loaded with weight over her head…nothing.
^ That is the name of the place, the ortho Doc owns it.
Awesome news also, looks like the ortho Doc will be hiring Jlo as his mid-level next month. 
So I should be getting some free membership here pretty soon. Not that I care, just would be nice.
The awesome part is Jlo can finally find a place to stay and work on a career, she is really excited. I just want her happy.
[quote]Derek542 wrote:
I just want her happy.[/quote]
happy jlo is important. we gots to take care of our wimmenz.
atta boiee~
Hell of a milie, DJ. Thats a damn fine day of pressing all around as well.
[quote]Derek542 wrote:
Military Press
225 X 1 X 1+= 1 PR FINALLY GOT THIS FUCKER, went up strong and locked out nice
[/quote]
DUDE! That is awesome.
Wheat grass smoothies for everyone!