Strongest Guy on My Block III

Training Over 35 Lifter
941

[quote]sen say wrote:

[quote]Derek542 wrote:
Doing the one arm KB overhead squats I feel like a new born deer. [/quote]

Roight…[/quote]

Try it, you will be surprised my friend

942

[quote]alexus wrote:
ahaha. crossfit has been starting to catch my eye a bit this year, too…

conditioning circuits…

just what this lazy (i’ll just 1RM to 3 misses and call it a day) olympic lifter…[/quote]

It makes me do cardio is the way I look at it and thats better than steady state treadmill stuff.

943

Tues Happy new year

Warm-Up 500 meter row, dislocates, foam roll

70 KB X 15 X Thrusters
70 KB X 15 X KB Swings
70 KB X 15 X Sumo DL High pull
70 KB X 15 X Goblet jump squats

All without putting the KB down or you have to do 75 jump ropes

70 KB X 9 X Thrusters
70 KB X 9 X KB Swings
70 KB X 9 X Sumo DL High pull
70 KB X 9 X Goblet jump squats

All without putting the KB down or you have to do 75 jump ropes

70 KB X 6 X Thrusters
70 KB X 6 X KB Swings
70 KB X 6 X Sumo DL High pull
70 KB X 6 X Goblet jump squats

All without putting the KB down or you have to do 75 jump ropes

Did them all without stopping 10:30 sec

944

Wed

Warm-Up 500 meter row, dislocates, foam roll

Floor press

135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
215 X 1 X 3
235 X 1 X 3
255 X 1 X 3

Military Press

135 X 1 X 5
155 X 1 X 3
165 X 1 X 3
185 X 1 X 3
205 X 1 X 1

Superset
60 DB X 5 X 10 X Bench
Blue Band X 5 X 10 X Pull aparts

945

[quote]Derek542 wrote:

[quote]sen say wrote:

[quote]Derek542 wrote:
Doing the one arm KB overhead squats I feel like a new born deer. [/quote]

Roight…[/quote]

Try it, you will be surprised my friend [/quote]

I was just trying to call you ghey in a friendly way for saying you felt like a new born deer…

946

[quote]sen say wrote:

[quote]Derek542 wrote:

[quote]sen say wrote:

[quote]Derek542 wrote:
Doing the one arm KB overhead squats I feel like a new born deer. [/quote]

Roight…[/quote]

Try it, you will be surprised my friend [/quote]

I was just trying to call you ghey in a friendly way for saying you felt like a new born deer…[/quote]
Lol

Sometimes its better to just say what you mean Sen

947

Thurs

Warm-Up 500 meter row, dislocates, foam roll

Each Set every minute on the minute
185 X 5 X Front Squat
185 X 6 X Front Squat
185 X 7 X Front Squat
185 X 8 X Front Squat
185 X 9 X Front Squat
185 X 10 X Front Squat
185 X 5 X Front Squat
185 X 5 X Front Squat
185 X 5 X Front Squat
185 X 5 X Front Squat
185 X 5 X Front Squat
185 X 3 X Front Squat
185 X 3 X Front Squat
185 X 3 X Front Squat
185 X 3 X Front Squat
185 X 3 X Front Squat

5 minutes of situps

948

No work out today, back at it tomorrow.

949

Sat

Warm-Up 500 meter row, dislocates, foam roll

As many rounds in 15 minutes adding a rep each round
70 KB X 3 X KB Swings
135 X 3 X Floor to Overhead
135 X 3 X Front Squat

70 KB X 4 X KB Swings
135 X 4 X Floor to Overhead
135 X 4 X Front Squat

70 KB X 5 X KB Swings
135 X 5 X Floor to Overhead
135 X 5 X Front Squat

70 KB X 6 X KB Swings
135 X 6 X Floor to Overhead
135 X 6 X Front Squat

70 KB X 7 X KB Swings
135 X 7 X Floor to Overhead
135 X 7 X Front Squat

70 KB X 8 X KB Swings
135 X 8 X Floor to Overhead
135 X 8 X Front Squat

950

That looks down right shitty.

That said if I can’t get box squats to stop causing my low back to be stiff in the morning I might be joining you in this bullshit.

951

[quote]JoeGood wrote:
That looks down right shitty.

That said if I can’t get box squats to stop causing my low back to be stiff in the morning I might be joining you in this bullshit.[/quote]
Ha why do you think I’m here, tired of the back pain my friend.

952

Monday

Warm-Up 500 meter row, dislocates, foam roll

24 in X 10 X Burpee box jump overs
135 X 10 X Power Clean
24 in X 8 X Burpee box jump overs
165 X 8 X Power Clean
24 in X 6 X Burpee box jump overs
185 X 6 X Power Clean
24 in X 4 X Burpee box jump overs
205 X 4 X Power Clean
24 in X 2 X Burpee box jump overs
215 X 2 X Power Clean

Time 15 minutes

953

Is a box jump over exactly what it sounds like?

954

[quote]JoeGood wrote:
Is a box jump over exactly what it sounds like?[/quote]
Yep. Floor to floor on other side.

No work out till Sat, in Az on biz

955

Do your wrists hurt from those power cleans?

956

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Is a box jump over exactly what it sounds like?[/quote]
Yep. Floor to floor on other side.

No work out till Sat, in Az on biz[/quote]

That sounds like a good way for me to need physical therapy. So of course I’ll have to try and work up to it.

957

[quote]sen say wrote:
Do your wrists hurt from those power cleans? [/quote]
Nope. But I wear wrist wraps

958

Sat

Warm-Up 500 meter row, dislocates, foam roll

As many reps as possible on each lift
400 meter run
53 KB X 40 X KB Swings
400 meter run
135 X 32 X Floor press
400 meter run
135 X 13 X Bent over row
400 meter run
135 X 15 X Rack position lunges
400 meter run
53 KB X 40 X KB Swings
400 meter run
135 X 30 X Floor press
400 meter run
135 X 15 X Bent over row
400 meter run
135 X 15 X Rack position lunges

185 reps in 40 minutes

959

Mon

Warm-Up 500 meter row, dislocates, foam roll

225 X 25 X DL

24 inch X 9 X Box Jumps
185 X 5 X Power Clean
24 inch X 9 X Box Jumps
185 X 5 X Power Clean
24 inch X 9 X Box Jumps
185 X 5 X Power Clean
24 inch X 9 X Box Jumps
185 X 5 X Power Clean
24 inch X 9 X Box Jumps
185 X 5 X Power Clean

225 X 25 X DL

18:40 seconds

960

Tues (late entry)

Warm-Up 500 meter row, dislocates, foam roll

Floor Press

135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 2 X 5

MP

135 X 2 X 5
155 X 1 X 5
175 X 1 X 5
185 X 1 X 3

Blast strap Push ups
3 X 10