we call those skullcrushers - sounds more manly than french press…
fwiw~
[quote]Edgy wrote:
we call those skullcrushers - sounds more manly than french press…
fwiw~[/quote]
Lol, yes Ed but I was trying for some class and sophistication
Give a hillbilly a break
Tuesday
Warm up 1 mile run, dislocates, foam roll
70 KB X 5 X 10 X KB swings 1 min between sets
115 X 5 X 8 X Pendelay Row 1 min between sets
60 DB X 5 X 10 X 1 arm row each arm 30 sec between sets
75 X 5 X 8 X BB curl 1 min between sets
BW X 5 X 10 X Roman chair situps 1 min between sets
25 DB X 3 X 10 X hammer curl
[quote]Edgy wrote:
we call those skullcrushers - sounds more manly than french press…
fwiw~[/quote]
What do you expect. The only thing they have in Texas is…burgers and Prof X.
Wed
Warm up 1 mile run, dislocates, foam roll
165 X 3 X Military Press
55 X 6 X Man Makers
55 X 12 X Lunges (12 each leg)
X 3 rounds = 23 minutes
What’s a man maker? How’s the weight these days?
[quote]dday wrote:
What’s a man maker? How’s the weight these days? [/quote]
Video is gay just ignore that part.
I have not weighed since last week actually. I had to go buy all new pants went down to a 36 waist and I still have about 2 inches free. I could probably fit into 34’s but would not fit my ass and thighs. Right now its pretty much just eating meat and veggies, only carbs I get are from an apple a day and a sweet potato at lunch.
So pretty much eating this every day
3 boiled eggs for breakfast
8 oz of sirloin for lunch with 1/2 a sweet potato
1 apple
8 oz of sirloin for dinner with bowl of lettuce/tomato/some onion/bell pepper and oil/vinegar dressing
Spoonful of natty almond butter right before bed.
Yea, that was ghey.
I thought I didn’t eat much, holy crap what’s that like 1000 calories?
FWIW Smuckers all natural PB is the shiznit!
[quote]dday wrote:
Yea, that was ghey.
I thought I didn’t eat much, holy crap what’s that like 1000 calories?
FWIW Smuckers all natural PB is the shiznit![/quote]
Lol but HE IS A NAVY SEAL hahahhaahhaahahahahahhahahaha
I dont know kcal count not really counting right now like I was.
Just know that it is a lot more kcal then I was getting for those 36 days straight.
[quote]Derek542 wrote:
always been one of those all or nothing guys, cant half ass things. [/quote]
I’ve heard about guys like that !
[quote]Derek542 wrote:
yeah, I’ve met the Missus~ ain’t no half ass there, by any stretch of the imagination…[/quote]
Exactly I like big butts and I cannot lie[/quote]
Pics !
Hey…have you ever heard of those contests where you have to run a race while carrying your wife? You typically win like her weight in beer. I bet you guys would be really good at that.
[quote]sen say wrote:
[quote]Derek542 wrote:
yeah, I’ve met the Missus~ ain’t no half ass there, by any stretch of the imagination…[/quote]
Exactly I like big butts and I cannot lie[/quote]
Pics !
Hey…have you ever heard of those contests where you have to run a race while carrying your wife? You typically win like her weight in beer. I bet you guys would be really good at that.[/quote]
Yea she would be easy to carry
Here you go Sen.
No workout today
Have not weighed myself in a week, wanted to see where I was.
204.8
I have settled to the 205 range I wanted without to much difficulty, actually been more strict this week, so have probably dropped a few.
[quote]Derek542 wrote:
Here you go Sen.
[/quote]
Nnnnnnnnnnnnnnnnice…man…I wish I could do that…wait…the I’m talking about the lift not your wife…honest !!
Friday
Warm up 1 mile run, dislocates, foam roll
95 X 20 X SDHP
20 MB X 15 X Wall Balls
BW X 10 X Roman chair sit ups
Times 5 rounds X 27 minutes
Out of town for work for 2 weeks.
Just not in the mood for lifting today.
Hit Treadmill for 4 miles
Hows the weight looking these days? How many days left?
Next weekend when I get back from Az here until the 14th. Still weighing 205, feel great.
Keep it up!
Treadmill 3.5 miles
Just have not lifted in the evenings in so long just no energy to do it.