[quote]Marzouk wrote:
Keep it up![/quote]
No worries for me, it was kind of cool to go by all new pants. I bought 36 waist, but could have easily fit into 34’s. I just hate tight pants on my legs and crotch.
Can’t wait to see the diet.
Hit Treadmill for 4 miles
Enough of this bullshit-waiting period, enquiring minds want to know!
Hahahahahahahahahahahah
Im stuck in a hotel in Az until next weekend, planned on taking the after picts next Saturday then posting the before and after, the food I ate, the book I followed and the workouts are already here.
Sorry for the delay just have to wait.
Well asshole youve won this time.
My revenge though…
[quote]Ct. Rockula wrote:
Well asshole youve won this time.
My revenge though…
[/quote]
I always win…but what did I win?
Sat
Warm up 1 mile run, dislocates, foam roll
200 Jump Ropes
95 X 11 X Full Clean
BW X 10 X Triangle Push ups
Times 2 rounds
200 Jump Ropes
BW X 11 X Burpees
95 X 10 X Hang Cleans
Times 3 rounds
200 Jump Ropes
95 X 11 X Back Squats
95 X 10 X Military Press
Times 2 rounds
Total time 25 minutes
stop doing burpees.
Monday
Warm up 1 mile run, dislocates, foam roll
Also warm up
Snatch progression: pull to hips, pull to chest, full pull, full pull with stomp, hang snatch
45 bar X 3 (of each progression) X 3
135 X 3 X Every Minute on the Minute
Times 12 rounds
[quote]Edgy wrote:
stop doing burpees.[/quote]
K
That should free up some time for a write up.
[quote]jjackkrash wrote:
That should free up some time for a write up.[/quote]
Sorry guys, I was out of town for 2 straight weeks, when I got back I have been non-stop and just have not had time. Being out of the office also so next two days will be busy catching up. I suck I know but give me a few more days.
I have been following along. I am interested in your write up also. You said you took before and after pics correct
I took before pics and that is what is delaying is the after picts. The wife had me running around all day Saturday and Sunday. I literally got off the plane Friday, took the youngest daughter to her Job orientation, went to dinner then to a MMA fight down town Houston. Got home about midnight.
This was really for me to see if I could do it. I am still weighing 205 and everyone I am around now has seen and make comments that there is a major difference in my appearance.
ooh. a cliffhanger.
Tuesday
Warm up 1 mile run, dislocates, foam roll
Warm Up
BW X 20 X Air squats
20 MB X 20 X Push Press
20 MB X 20 X Russian Twist
BW X 15 X Air squats
20 MB X 15 X Push Press
20 MB X 15 X Russian Twist
BW X 10 X Air squats
20 MB X 10 X Push Press
20 MB X 10 X Russian Twist
Work out
20 MB X 20 X Wall Balls
45 Plate X 200 meter run
20 foot X 1 X rope climb (was supposed to do this also times 5 rounds, but my elbow could not hang)
20 MB X 20 X Wall Balls
45 Plate X 200 meter run
20 MB X 20 X Wall Balls
45 Plate X 200 meter run
20 MB X 20 X Wall Balls
45 Plate X 200 meter run
20 MB X 20 X Wall Balls
45 Plate X 200 meter run
Time 24 minutes
Wat a dislocate?