…
No Workout
Weight 203.6 no change
Okay at ranch, and did not go off diet last night, spent it helping put up deer blind. I get EGGS and Sausage in a few minutes.
Weight 202.3
202 is close enough to 200… Spill the beans already! I wana participate in this hell like diet!
Don’t know if i’m right but i get the idea ur doing an extreme keto diet but also limiting calories a hell of a lot aswell?
Sub 1500 cals from protein and fats only?
I have a 21 day transition phase then the write up. Sorry
Ahhhhhhh maaaaaaaaaaaaaaaan
Monday back on the weights
Warm up 1 mile run, dislocates, foam roll
Floor press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
Military standing
115 X 5 X 10 set every minute
Super set
Mini Band X 4 X 10 X pull aparts
50 X 4 X 8 Flat DB bench
20 X 4 X 10 Standing lateral raise
Roman chair sit ups X 5 X 10 X 30 sec rest between sets
Weight 204.5 goal is to maintain this over the next 21 days, if I lose fine, if I dont fine.
How did the first day back to lifting feel? Been following, great discipline on the diet.
[quote]Scotto wrote:
How did the first day back to lifting feel? Been following, great discipline on the diet.[/quote]
Didnt feel like I lost a ton on strength overall, just stamina is shot to hell. Going to take a month or so to get that rep range back.
Tuesday
Warm up 1 mile run, dislocates, foam roll
70 KB X 5 X 10 X KB swings 45 sec between sets
135 X 5 X 8 X Pendelay Row 45 sec between sets
50 DB X 5 X 10 X 1 arm row each arm 30 sec between sets
65 X 5 X 8 X BB curl 45 sec between sets
25 DB X 3 X 8 X hammer curl
Weight 205.5
Friday
Warm up 1 mile run, dislocates, foam roll
53 KB X 5 X 10 X Goblet Squats 45 sec rest between sets
Front Squats
135 X 3 X 5
185 X 2 X 5
205 X 2 X 3
53 KB X 4 X 8 X Bulgarian Split squat each leg
30 DB X 3 X 8 X Walking lunges each leg
Have not done any leg work in 6 weeks letting back heal up with the weight loss did not have a ton of reserve in the legs. But felt good to get back on the horse.
So how’s 205 treating you? Do you have hawt abz?
Hope the back if feeling better and glad you’re back to lifting.
[quote]dday wrote:
So how’s 205 treating you? Do you have hawt abz?
Hope the back if feeling better and glad you’re back to lifting.[/quote]
205 is perfect for me, got a little 4 pack. Back is feeling better, no issues, now its just getting back to lifting and try to put on some definition.
Sat
Warm up 1 mile run, dislocates, foam roll
95 X 30 X Power Snatch
BW X 30 X 30" Box Jumps
BW X 400 X Jump rope
BW X 30 X 30" Box Jumps
95 X 30 X Power Snatch
Time 23:30
Monday
Warm up 1 mile run, dislocates, foam roll
Floor press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
Military standing
115 X 5 X 10 (last two sets only got 7) X min rest between sets
Super set
Mini Band X 4 X 10 X pull aparts
55 X 4 X 10 Flat DB bench
25 X 4 X 10 Standing lateral raise
20 DB X 3 X 10 X French Press
is the french press where you hold your hands above your head and shout “I give up”?
[quote]Edgy wrote:
is the french press where you hold your hands above your head and shout “I give up”?[/quote]
NO thats called a touch down
[quote]Edgy wrote:
is the french press where you hold your hands above your head and shout “I give up”?[/quote]
This is a french press, but I used DB’s which is much harder than you think
And no that is not me