[quote]Edgy wrote:
[quote]Patch2 wrote:
More ghetto booty shots. Please. Thank you. [/quote]
see?!?!?!
It ain’t just me trying to get a peek at the wifey!
I ain’t the only bad one here.
(crosses fingers)[/quote]
I’m ok with being the bad one. Actually can we change that to the naughty one? And then can we… Oh, sorry DJ! My mind… it occasionally wanders.
How the hell are you holding onto 135 for that many reps? Do your hands kill after these circuits?
[quote]Patch2 wrote:
[quote]Edgy wrote:
[quote]Patch2 wrote:
More ghetto booty shots. Please. Thank you. [/quote]
see?!?!?!
It ain’t just me trying to get a peek at the wifey!
I ain’t the only bad one here.
(crosses fingers)[/quote]
I’m ok with being the bad one. Actually can we change that to the naughty one? And then can we… Oh, sorry DJ! My mind… it occasionally wanders.
How the hell are you holding onto 135 for that many reps? Do your hands kill after these circuits?[/quote]
Nope, I have built serious callouses, when I was doing all the strong man stuff it got even worse.
The only thing that is hard is keeping my breath and not feeling like I am going to die.
Thursday Circuit day 2
Warm Up
400 meter run, dislocates, various push ups, goblet squats, foam rolling
135 X 15 X Push Press
BW X 15 X GHD situps
BW X 50 X Reverse Jump ropes (I am so fucking uncoordinated)
135 X 15 X Push Press
BW X 15 X GHD situps
BW X 50 X Reverse Jump ropes
135 X 15 X Push Press
BW X 15 X GHD situps
BW X 50 X Reverse Jump ropes
135 X 15 X Push Press
BW X 15 X GHD situps
BW X 50 X Reverse Jump ropes
135 X 15 X Push Press
BW X 15 X GHD situps
BW X 50 X Reverse Jump ropes
Time 17 minutes
Mobility and Lacrosse ball work
why are there no vids in this log?
you DO have a smartie-fone, don’t you?
[quote]Edgy wrote:
why are there no vids in this log?
you DO have a smartie-fone, don’t you?
[/quote]
I lift at 5 in the morning, I am half asleep.
I know, I keep meaning to do it.
Okay tomorrow is FS leg day.
I will try to remember to post a video
[quote]Derek542 wrote:
I will try to remember to post a video [/quote]
[quote]Edgy wrote:
Do or do not, there is no try.
[quote]Derek542 wrote:
I will try to remember to post a video [/quote]
[/quote]
Well are you going to match me on FS?
Tomorrow should be a triple with 275 and 295?
[quote]Derek542 wrote:
[quote]Edgy wrote:
Do or do not, there is no try.
[quote]Derek542 wrote:
I will try to remember to post a video [/quote]
[/quote]
Well are you going to match me on FS?
Tomorrow should be a triple with 275 and 295?[/quote]
nope - to-nite I’ll prolly do 135 x 10 reps x 4 sets. I git skeered with all thems weights on me.
I see your Star-Wars meme and raise you (R)at-(R)at dog.
[quote]dday wrote:
I see your Star-Wars meme and raise you (R)at-(R)at dog.[/quote]
Lol
Good news about my oldest son, he got a job and started back at college yesterday.
Warms my heart to see him get his life back on track.
Thats great about your boy DJ.
[quote]JoeGood wrote:
Thats great about your boy DJ.[/quote]
Thanks Joe, it was a rough 3 years.
[quote]Derek542 wrote:
[quote]dday wrote:
I see your Star-Wars meme and raise you (R)at-(R)at dog.[/quote]
Lol
Good news about my oldest son, he got a job and started back at college yesterday.
Warms my heart to see him get his life back on track. [/quote]
Awesome man…here’s to his success.
crazy work with the xfit volume
good news on your son
nice work
Friday Leg day
Warm Up
400 meter run, goblet squats, dislocates, push ups, foam roll etc
Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 3
245 X 1 X 3
275 X 1 X 3 += 3 Video is this set
Back Squat
225 X 1 X 17
225 X 1 X 10
Calf Raise
225 X 5 X 15
Did not feel strong today, tired and fatigued.
[quote]Derek542 wrote:
[Good news about my oldest son, he got a job and started back at college yesterday.
Warms my heart to see him get his life back on track. [/quote]
Derek I so fill you with this one!! I’ve been having a hard time with my oldest my daughter, and she called yesterday and we talked and worked alot out…feels good when they are on the right track! Have a good one!
Nice front squats man, even though the vid is in fast-forward mode (I don’t know why some upload like that and some don’t?)
damn! ya’all move fast in TesAss~
srsly, that is some hey-ooge weight to move - awesome!
Speed set on that front squat. Solid heavy front squatting D. Always great when you see some positive changes in the kids. Have a great weekend.
[quote]Led wrote:
Speed set on that front squat. Solid heavy front squatting D. Always great when you see some positive changes in the kids. Have a great weekend.[/quote]
Thank you fine sir. Fucking video screwed up so it was a lot slower when I did it.
You have a great weekend yourself.
