I can’t believe you’re doing this to yourself in the midst of football season. No beer or junk food during games? Strong of mind!
[quote]punnyguy wrote:
I can’t believe you’re doing this to yourself in the midst of football season. No beer or junk food during games? Strong of mind![/quote]
Lol yea man this past Sunday was really, really hard.
I am determined though this is more important to me than PR’s, Football or work.
I have to do it this way or I would quit and mamma didnt raise no quitter
Friday
Warm up 3 mile run, dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
Weight 219
…Day 57 and he is already pulling out the scale pics :0
You can do it Derek!
[quote]Up wrote:
…Day 57 and he is already pulling out the scale pics :0
You can do it Derek![/quote]
Lol its actually day 15, but sure as fuck feels like day 57.
I am taking a photo log of this diet, I took before pictures, pictures of my food, the scale. When I am done I will be taking after pictures and then plan on posting the full details of what I have been doing.
Thank you for the encouragement this has been difficult, only 25 more days.
…brain not on yet, thought about what I typed, but was too late, ha
If this is MORE IMPORTANT than FB for you, its a given it will happen.
[quote]Up wrote:
If this is MORE IMPORTANT than FB for you…
[/quote]
Whoa there, Nelly!
Kick Ass. Do you have a target weight?
Sat
Warm up (Raining no running today), dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
Rowing 6000 meters= 30 min
Weight 216.9
[quote]jjackkrash wrote:
Kick Ass. Do you have a target weight? [/quote]
195-200 is the goal. I’ve been a big guy for to long, ready to get down to healthy weight.
[quote]doogie wrote:
[quote]Up wrote:
If this is MORE IMPORTANT than FB for you…
[/quote]
Whoa there, Nelly![/quote]
Yea uh only my wife and God are more important than football. At least equal with the kids.
Shit, at the rate weights flying off you’ll be there next week.
[quote]jjackkrash wrote:
Shit, at the rate weights flying off you’ll be there next week. [/quote]
By next Saturday I should be at 209 or so. I am at day 16 of 40 and if I hit 195 then I will stop and go into the transition part of the diet, to stabilize at that weight for another 21 days.
Weight 216.9 again found out what is a no no on this diet fuck
Wow, great job on the weight loss Derek. Thats commitment!
Thanks
Yesterday was the worst day, went to a get together at a restaurant. All I got to have was iced tea plain no sweetener, had to leave early due to smell of food had to stop and puke after I left.
Monday
Warm up dislocates, foam roll body, stretching
Run 4 miles
Weight 216.9 (Fuck)
[quote]Derek542 wrote:
Thanks
Yesterday was the worst day, went to a get together at a restaurant. All I got to have was iced tea plain no sweetener, had to leave early due to smell of food had to stop and puke after I left. [/quote]
Jesus, what kind of deficit are you running?
[quote]jjackkrash wrote:
[quote]Derek542 wrote:
Thanks
Yesterday was the worst day, went to a get together at a restaurant. All I got to have was iced tea plain no sweetener, had to leave early due to smell of food had to stop and puke after I left. [/quote]
Jesus, what kind of deficit are you running?[/quote]
Severe.