[quote]punnyguy wrote:
Back stuff sucks. I noticed you hurt it with the lighter weights. Seems like a lot of strong people (especially older farts) hurt themselves with the easier stuff because they’re not as careful. I know I get more knee pain getting up out of chairs funny or taking an awkward step than I do squatting if that makes any sense.[/quote]
Yep have really never hurt myself going for PR, it’s normally just some normal to light weight were I lose form.
Monday
Warm up 1 mile run, dislocates, foam roll body
Planks front and Side 1 minute each times 3, stretching, extra foam rolling
Mini Band DeFranco pull aparts, lateral blue band walks
Day 4 of a very strict diet, took beginning pictures, over the next 40 days, will be doing a lot of mobility work, some direct arm work, single leg work and core work. I am taking this time to correct some imbalances and get my joints to heal up. No way could I lift heavy during this time since I will be so restricted on calories really no point in even trying. After its over I will post before and after pictures, and this is for total BF % loss.
Todays weight 232
Tuesday
Warm up 1 mile run, dislocates, foam roll body
Planks front 1 minute each times 3, stretching, extra foam rolling
Weight 227.5
Wed
Warm up 1 mile run, dislocates, foam roll body
Planks front 1 minute each times 3, stretching, extra foam rolling
Weight 226.3
Out of town working
Weight 224.2
You carrying a scale with you?
[quote]JoeGood wrote:
You carrying a scale with you?[/quote]
Joe its FB Season…he doesnt have to carry around the wifes purse, he needs to keep up his skilz somehow 
[quote]JoeGood wrote:
You carrying a scale with you?[/quote]
Actually yes part of this diet I am on have to weigh daily at same time no matter what, so scale in suit case and brought my cooler with food packed. Didn’t leave hotel just drank water microwave food and suffer.
[quote]Up wrote:
[quote]JoeGood wrote:
You carrying a scale with you?[/quote]
Joe its FB Season…he doesnt have to carry around the wifes purse, he needs to keep up his skilz somehow
[/quote]
This is actually accurate statement, during FB season I am let alone, off season I am holding her purse at mall while she tries on shoes.
Friday
Warm up 1 mile run, dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
2 mile run
Weight 224.2 no change from yesterday, fuck
The wife ran a CF competition for all the profit to go to local no kill animal shelters yesterday so I was a volunteer. This is the picture from the final or 3rd work out, tire flip 100 yards with burpees between flips.
No workout yesterday and weight was only 224.4 only down .1 pound but I figured out what was wrong and fixed it.
Sunday no workout only football snuff and tea
Weight 221.8
Monday
Warm up 1 mile run, dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
2 mile run
Weight 221.9
[quote]Derek542 wrote:
Sunday no workout only football snuff and tea
Weight 221.8[/quote]
real men don’t drink tea.
[quote]Edgy wrote:
[quote]Derek542 wrote:
Sunday no workout only football snuff and tea
Weight 221.8[/quote]
real men don’t drink tea.[/quote]
Ed, I’m on a 61 days of no Alcohol, Diet drinks, milk or even juice. All I can drink is water, tea and coffee.
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Sunday no workout only football snuff and tea
Weight 221.8[/quote]
real men don’t drink tea.[/quote]
Ed, I’m on a 61 days of no Alcohol, Diet drinks, milk or even juice. All I can drink is water, tea and coffee. [/quote]
oh shit - just kill me naow!
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Sunday no workout only football snuff and tea
Weight 221.8[/quote]
real men don’t drink tea.[/quote]
Ed, I’m on a 61 days of no Alcohol, Diet drinks, milk or even juice. All I can drink is water, tea and coffee. [/quote]
oh shit - just kill me naow![/quote]
Yep and its day 11, have 49 more to go
Tuesday
Warm up 3 mile run, dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
Weight 221.2
Wed
Warm up 3 mile run, dislocates, foam roll body
Planks, stretching, extra foam rolling, lacrosse ball soft tissue work
Weight 220.6