third log sounds like something that happens on a hunting trip
I thought I got rid of that photo!
Ok, that was gross!!! He has butt stomache!
[quote]Mylissa1 wrote:
Ok, that was gross!!! He has butt stomache! [/quote]
Happens on the back also.
I was trying to eat my lunch…
[quote]PeteS wrote:
I was trying to eat my lunch… [/quote]
Sorry my bad
much better, appetite back
[quote]Derek542 wrote:
[quote]Mylissa1 wrote:
Ok, that was gross!!! He has butt stomache! [/quote]
Happens on the back also.[/quote]
Where’s her nipp…wait a minute…
So, you working out?
What’s the plan? How are you going to dominate this contest?
We either need details or shots of JLo’s ghetto parts.
[quote]Patch2 wrote:
So, you working out?
What’s the plan? How are you going to dominate this contest?
We either need details or shots of JLo’s ghetto parts. [/quote]
I just took today off after a 6 day stretch, needed a day after all the drama last night.
Plan:
5/3/1 on Monday’s and Fridays
MP/Chest and Legs
With some running when I am done variable
Tues/Thurs/Sat
Circuit training. The Ortho Doc who owns the gym is doing all the workouts he is the guy in the picture. He is tailoring the workouts for the most fat loss over the 90 days. So we will see what he puts together.
Diet will be strict low carbs during the week, only from fruit/yogurt in the morning. High protein like normal. Weekends will be much of the same, I will probably throw in a cheat meal every 14 days or so. Maybe not for the first month. NO alcohol till its over.
Last 2 weeks, HARD hitting.
[quote]Patch2 wrote:
So, you working out?
What’s the plan? How are you going to dominate this contest?
We need detailed shots of JLo’s ghetto parts. [/quote]
but where are the ghetto parts?
shorties need to stick together.
I like the plan
[quote]Derek542 wrote:
[quote]PeteS wrote:
I was trying to eat my lunch… [/quote]
Sorry my bad[/quote]
Boooooinngg!!! Can watch that all day.
[quote]inkaddict wrote:
[quote]Patch2 wrote:
So, you working out?
What’s the plan? How are you going to dominate this contest?
We need detailed shots of JLo’s ghetto parts. [/quote]
[/quote]
this is all I got on the laptop
[quote]Derek542 wrote:
[quote]inkaddict wrote:
[quote]Patch2 wrote:
So, you working out?
What’s the plan? How are you going to dominate this contest?
We need detailed shots of JLo’s ghetto parts. [/quote]
[/quote]
this is all I got on the laptop[/quote]
cue “nice snatch” comments
Are you counting calories or just low carbing?
Does that mean no CF?
More ghetto booty shots. Please. Thank you.
[quote]Derek542 wrote:
[quote]PeteS wrote:
I was trying to eat my lunch… [/quote]
Sorry my bad[/quote]
Damn where is this from, it never ever gets old…
Wed Circuit Day Did not lift yesterday cause of sleep deprivation and household drama.
Warm Up
400 meter run, dislocates, various push ups, goblet squats, foam rolling
135 X 21 X Power Cleans
135 X 21 X Front Squats
135 X 21 X Romanian DL
135 X 15 X Power Cleans
135 X 15 X Front Squats
135 X 15 X Romanian DL
135 X 9 X Power Cleans
135 X 9 X Front Squats
135 X 9 X Romanian DL
Time 16:35
3 X 10 Blue Band Pull aparts
3 X 10 Blue Band lateral steps
Mobility and stretching
[quote]Patch2 wrote:
More ghetto booty shots. Please. Thank you. [/quote]
see?!?!?!
It ain’t just me trying to get a peek at the wifey!
I ain’t the only bad one here.
(crosses fingers)