Monday
Warm up 400 meter run, dislocates, Push ups, foam roll body
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
255 X 1 X 2
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 3
205 X 1 X 3
Super Sets
135 X 8 X Military Press
Blue Band pull aparts X 10
60 DB X 8 X Flat Bench
Times 4 rounds
Tuesday was going to run today but it was raining with lighting
Warm up 400 meter run, dislocates, Push ups, foam roll body
500 meter row
BW X 10 X GHR Sit ups
BW X 10 X GHR back extensions
Times 10 rounds about 30 minutes
Warm up 400 meter run, dislocates, Push ups, foam roll body
BW X 1 lap X Burpee long jump
44 KB X 1 lap X Walking lunges
BW X 1 lap X Bear Crawl
As many laps as possible in 15 minutes only got 5 laps
The picture is the laps we did
Looking good DJ. Conditioning like crazy and still staying strong. Cool.
Sat
Warm up 400 meter run, dislocates, Push ups, foam roll body
OHS
45 X 2 X 5
65 X 2 X 5
95 X 2 X 5
135 X 1 X 5
Front Squat
135 X 2 X 5
185 x 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 2
Walking lunges
65 DB each hand X 3 X 16 steps
Monday
Warm up 400 meter run, dislocates, Push ups, foam roll body
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
215 X 1 X 5
235 X 1 X 5
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5
205 X 1 X 3
Super Sets
135 X 10 X Military Press
Blue Band pull aparts X 10
70 DB X 8 X Flat Bench
Times 2 rounds
135 X 10 X Military Press
Blue Band pull aparts X 10
70 DB X 6 X Flat Bench
Times 2 rounds
You sir are a beast, your log always makes wears me out.
Tuesday
Warm up 400 meter run, dislocates, Push ups, foam roll body
70 KB X 20 X KB Swings
28 in X 20 X Box Jumps
70 KB X 20 X One arm rows each arm
BW X 20 X GHD Sit Ups
70 KB X 20 X KB Swings
28 in X 20 X Box Jumps
70 KB X 20 X One arm rows each arm
BW X 20 X GHD Sit Ups
70 KB X 20 X KB Swings
28 in X 10 X Box Jumps
20 minutes
Wed
Warm up 400 meter run, dislocates, Push ups, foam roll body, couple of power cleans and front squats with 135
Tabata 20 sec work 10 sec rest
225 X Dead lift did 6 reps per round total 8 rounds
BW X Mountain climbers did 10 reps per round total 8 rounds
Times 16 rounds= 8 minutes
Ran mile in 9 minutes
Testing. 
Derek,
Have you started TRT yet?
[quote]aeyogi wrote:
Derek,
Have you started TRT yet?[/quote]
Yes sir. On week 6 or 7 now cant remember.
Morning wood: check
Horny as a 19 year old: check
Lifts going back up: check
Life=Priceless.
On vacation for a week starting an hour ago going with my beautiful wife and 16 year old on a cruise in the morning for Cozumel.
Playa
Tuesday
Warm up 400 meter run, dislocates, Push ups, foam roll body
Floor Press Paused
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
Military Press
135 X 1 X 5
155 X 1 X 5
185 X 1 X 5
205 X 1 X 2 Felt strong today I thought but I guess the 275 paused floor press killed it
Super Sets
135 X 10 X Military Press
Blue Band pull aparts X 10
80 DB X 5 X Flat Bench
Times 3 rounds
I’m horny as a 19 yr old also.
[quote]Ct. Rockula wrote:
I’m horny as a 19 yr old also.[/quote]
Lol
Its about time hormone replacement for men become as mainstream as it is for women…
$165 for a three month supply that is worth the money for sure Matty
Wed
Warm up 400 meter run, dislocates, Push ups, foam roll body
1 mile run
275 X 7 X Snatch grip DL
BW X 6 X sit ups
275 X 7 X Sumo Grip DL
BW X 6 X sit ups
275 X 7 X Con Grip DL
BW X 6 X Sit ups
275 X 7 X Snatch grip DL
BW X 6 X sit ups
275 X 7 X Sumo Grip DL
BW X 6 X sit ups
275 X 7 X Con Grip DL
BW X 6 X Sit ups
275 X 7 X Con Grip DL
BW X 6 X Sit ups
30 minutes
Sat LEG DAY
Warm up 400 meter run, dislocates, Push ups, foam roll body
Front Squat narrow stance
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 3
295 X 1 X 2 Felt great today
185 X 5 X 10
