strong work DJ. Glad the TRT is working for you. What blood tests other then cholesterol should a 42 year old guy get?
Damn, man. I’m jealous of the front squat.
What happened to the daughter’s ankle?
[quote]ecogenx wrote:
strong work DJ. Glad the TRT is working for you. What blood tests other then cholesterol should a 42 year old guy get?[/quote]
Liver function, Thyroid full panel if not done before, PSA, HA1C, Progesterone, Estradiol, Homocysteine, Testosterone Free and Total, DHEA.
[quote]doogie wrote:
Damn, man. I’m jealous of the front squat.
What happened to the daughter’s ankle?[/quote]
She had developed a large spur on the anterior portion of her ankle, so Doc had to cut it out, he was concerned about it during the scope and due to the size had to open her up. He actually sent it off for biopsy.
Monday
Warm up 400 meter row, dislocates, foam roll body
Floor Press Paused
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
235 X 1 X 4
Military Press
135 X 1 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5+=6
Super Sets
135 X 10 X Military Press with Fat Gripz
Blue Band pull aparts X 10
85 DB X 5 X Flat Bench
Times 3 rounds
Tues
Warm up 400 meter row, dislocates, foam roll body
Sumo DL
135 X 2 X 5
225 X 2 X 5
275 X 1 X 5
315 X 1 X 3
365 X 1 X 1
Circuit training
BW X 6 X Burpee Box Jumps
70 KB X 9 X KB Swings
BW X 12 X Sit ups
3 rounds in 6 minutes
135 X 5 X Pendelay Row
135 X 7 X Hang cleans
BW X 9 X V-Up situps
3 rounds in 6 minutes
Fri LEG DAY
Warm up 400 meter run, dislocates, Push ups, foam roll body
Front Squat narrow stance
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
185 X 5 X 10
I’m coming for you, DJ~
Sat
Warm up 400 meter run, dislocates, Push ups, foam roll body
Tabata 1 min on 30 sec rest
BW X Rowing machine
30 sec rest
135 X 20 X hang cleans
30 sec rest
BW X 12 X Burpees
30 sec rest
135 X 20 X Pendelay row
30 sec rest
135 X 10 X Thrusters
30 sec rest
BW X 20 X diamond pushups
30 sec rest
BW X Rowing machine
30 sec rest
135 X 15 X hang cleans
30 sec rest
BW X 10 X Burpees
30 sec rest
135 X 15 X Pendelay row
30 sec rest
135 X 8 X Thrusters
30 sec rest
BW X 15 X diamond pushups
30 sec rest
BW X Rowing machine
30 sec rest
135 X 10 X hang cleans
30 sec rest
BW X 8 X Burpees
30 sec rest
135 X 12 X Pendelay row
30 sec rest
135 X 8 X Thrusters
30 sec rest
BW X 10 X diamond pushups
Sweet Jeebus.
Sunday
Warm up 400 meter run, dislocates, Push ups, foam roll body
Back Squat high bar narrow stance
185 X 2 X 5
225 X 5 X 10
Military press
135 x 1 X 5
135 X 1 X 10
165 X 2 X 5
185 X 1 X 3
[quote]Edgy wrote:
I’m coming for you, DJ~[/quote]
Mon
Warm up 400 meter run, dislocates, Push ups, foam roll body
400 meter run
135 X 30 X back squat
400 meter run
135 X 20 X Front Squat
400 meter run
135 X 10 X Over head squat
400 meter run
20 minutes
[quote]Edgy wrote:
I’m coming for you, DJ~[/quote]
you wont like me when I’m angerrry~
[quote]Edgy wrote:
[quote]Edgy wrote:
I’m coming for you, DJ~[/quote]
you wont like me when I’m angerrry~[/quote]
Roar
Your conditioning is impressive DJ. And the videos and pics you post are funny shit.
Thanks.
No training today at alumina plant doing physicals out of town. Maybe hit the hotel treadmill later today.
3 miles 30 min just jogged on TM
[quote]Derek542 wrote:
3 miles 30 min just jogged on TM[/quote]
TM = Time Machine?
[quote]Edgy wrote:
[quote]Derek542 wrote:
3 miles 30 min just jogged on TM[/quote]
TM = Time Machine?[/quote]
Thunder Magnet