Strongest Guy on My Block III

Training Over 35 Lifter
501

[quote]Derek542 wrote:
Saturday I’m Back

Warm up 400 meter run, dislocates, Push ups, foam roll body

53 KB X 30 X Goblet Squat
53 KB X 5 X L & R KB Snatch
95 X 5 X OH Squat
200 meter row

5 rounds

53 KB X 30 X Goblet Squat
BW X 10 X Triangle Push Ups
95 BB X 5 X Curl
200 meter row

5 rounds

Goblet squat challenge is now over I did 300 today to catch up and finish for days 98/99/100[/quote]

YAY, DJ! Good to see you back. Kudos on finishing up the GS challenge! I did a little happy dance when I finished on Thursday - and then Fisch put 100 of them into today’s morning KB session! Really, though, it’s not bad when they’re in there as they are broken up with other exercises. He and I are going to figure out something else for me to work on now that the daily goblets are done. :slight_smile:

502

[quote]Derek542 wrote:

Goblet squat challenge is now over I did 300 today to catch up and finish for days 98/99/100[/quote]

are you glad that you took the challenge? how are you doing on the body comp challenge?

503

[quote]Edgy wrote:

[quote]Derek542 wrote:

Goblet squat challenge is now over I did 300 today to catch up and finish for days 98/99/100[/quote]

are you glad that you took the challenge? how are you doing on the body comp challenge?[/quote]
Yes I am glad and the body comp I had to drop with the Tucson job going on I was out of town to much with clients.

KBgal thanks and congrats on finishing we did 5050 GS in 100 days not bad.

504

Yay! Congrats! Are you thoroughly sick of KBs?

505

Not really its a good warm up lift to help get your hips open and keeping your back straight.

506

Monday

Warm up 400 meter run, dislocates, Push ups, foam roll body

Floor Press

135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5

Military Press

135 X 2 X 5
155 X 1 X 5
175 X 1 X 5
185 X 1 X 5

Super Setting
135 X 5 X 10 X Military Press
30 DB X 5 X 6 X Lateral raises
Blue band pull aparts X 5 X 10

507

Tuesday

Warm up 400 meter run, dislocates, Push ups, foam roll body

3 mile run 30 minutes

508

Great job Derek!!! Hows your wrist doing?

Instead of a challenge we should just make sure to get in some type of movement we suck at and to per per week like: Pullups for 150 reps.

What say you?

509

The wrist is better I kept compression on it for 3 full days then no lifting for 5 full days. It is down in size and no pain. The hammie healed up pretty well, I will see tomorrow when I do PC and snatch Dead.

I am down with the pullups, it is a weak exercise for me

510

[quote]DJHT wrote:

[quote]Edgy wrote:

[quote]Derek542 wrote:

Goblet squat challenge is now over I did 300 today to catch up and finish for days 98/99/100[/quote]

are you glad that you took the challenge? how are you doing on the body comp challenge?[/quote]
Yes I am glad and the body comp I had to drop with the Tucson job going on I was out of town to much with clients.

KBgal thanks and congrats on finishing we did 5050 GS in 100 days not bad.
[/quote]

Thanks, DJ (sorry for delayed reply…been a busy week)! 5050 GS in 100 days (and then some for both of us)…way better than “not bad,” my friend. Glad I participated…thanks for throwing this one out there. :slight_smile:

Happy Wednesday!

511

[quote]DJHT wrote:
the body comp I had to drop with the Tucson job going on I was out of town to much with clients.
[/quote]

yeah, I get that! freaking work getting in the way, just think if there was no work to de-rail our training…

512

[quote]Edgy wrote:

[quote]DJHT wrote:
the body comp I had to drop with the Tucson job going on I was out of town to much with clients.
[/quote]

yeah, I get that! freaking work getting in the way, just think if there was no work to de-rail our training…[/quote]

We would be 20 years old on TN giving advice to everyone on how to lift, eat and sleep.

513

Thursday

Warm up 400 meter run, dislocates, Push ups, foam roll body

Power Cleans
95 X 3 X 5
135 X 3 X 5
155 X 2 X 3
185 X 2 X 3
205 X 1 X 3

Snatch grip DL

205 X 2 X 5
225 X 1 X 3
245 X 1 X 3
275 X 1 X 1

Just no energy today, feel run down this week

1 mile Row in 7:30 minutes

514

Friday

Warm up 400 meter run, dislocates, Push ups, foam roll body

OHS

45 X 3 X 5
65 X 3 X 5
95 X 2 X 3
135 X 1 X 1

Front Squat

135 X 3 X 5
185 X 2 X 5
205 X 2 X 3
225 X 1 X 3

Just stopped here, the back just feels tight and not right today. Just not a good week

Run 3 miles 30 minutes

515

Last Saturday did a bunch of stuff at the gym.

Left Sunday for Az.

Last day today in Az, travel back home tomorrow.

516

Monday Memorial Day

Foam roll etc

1 mile run
100 sit ups
200 push ups
300 BW squats
1 mile run

517

Tuesday

Warm up 400 meter run, dislocates, Push ups, foam roll body

Power Cleans
95 X 3 X 5
135 X 2 X 5
155 X 2 X 5
185 X 2 X 5
205 X 1 X 3

Snatch grip DL

205 X 2 X 5
225 X 2 X 5
245 X 1 X 5
275 X 1 X 3

518


Off day to rest, big business dinner to propose a BV with a local Occ Med Dr. First step in making this town blow up with me being the lead.

519

[quote]Derek542 wrote:
Off day to rest, big business dinner to propose a BV with a local Occ Med Dr. First step in making this town blow up with me being the lead. [/quote]
I hope all goes well with your business plans. When you make it big can I have a very low interest loan?

Workouts are looking impressive as ever.

520

[quote]ecogenx wrote:

[quote]Derek542 wrote:
Off day to rest, big business dinner to propose a BV with a local Occ Med Dr. First step in making this town blow up with me being the lead. [/quote]
I hope all goes well with your business plans. When you make it big can I have a very low interest loan?

Workouts are looking impressive as ever.[/quote]

Lol of course.

This week has been a whirlwind for work. Things are just exploding which is awesome. However workouts have suffered but that is just temporary, will be back in the gym the next two days for sure.