[quote]Derek542 wrote:
[quote]KBgal wrote:
Hi, DJ!
Got my 90 goblets in today. Home stretch now! :)[/quote]
Hi KB are you as tired of them as I am?[/quote]
haha…yes - but we’re going to finish this thing, right?!. 
Fisch had asked me if I was planning to continue on past 100, and I said no…will switch to working on something else, probably more upper body stuff.
^ My left knee is crunching pretty good and my left hip is a little creaking. I look forward to getting this done and will not do something like this for at least a year.
Okay skipped today, tomorrow and Friday, out of town for work. Wrist is swollen up again, hammie still a little sore. That means Sat I will have a shit ton of Goblet Squats to do but oh well.
[quote]Derek542 wrote:
^ My left knee is crunching pretty good and my left hip is a little creaking.[/quote]
I started taking glucosamine-chodro recently because of issues like this. My crunching started turning into pain.
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.
[quote]Derek542 wrote:
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.[/quote]
I’ve only been taking the stuff for a week. I’ll let you know if there is any relief.
The wrist issue really sucks. Didn’t you just have surgery for that?
I feel like buying a kettle bell so I can do this challenge…
[quote]ecogenx wrote:
[quote]Derek542 wrote:
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.[/quote]
I’ve only been taking the stuff for a week. I’ll let you know if there is any relief.
The wrist issue really sucks. Didn’t you just have surgery for that? [/quote]
Yes same wrist, wife says its my fault cause I did to much to soon.
[quote]Grneyes wrote:
I feel like buying a kettle bell so I can do this challenge…[/quote]
it’s had the opposite effect on me 
sorry to hear about the cyst 
Saturday
Warm up 400 meter run, dislocates, Push ups, foam roll body
275 X 12 X DL
135 X 20 X Pendelay Rows
135 X 12 X Clean and Jerk
BW X 20 X roman chair sit ups
Was supposed to do 5 rounds, only got done with 3. Didnt look at time, my hammie did not like this at all, so subsequently my back is now locked up.
Sunday
Warm up 400 meter run, dislocates, Push ups, foam roll body
53 KB X 40 X Goblet Squats
135 X 20 X Floor Press
400 meter run
5 Rounds was supposed to do 10, but body was not happy with me. Forgot to eat for 24 hours and then tried to do this workout.
Monday
Warm up 400 meter row, dislocates, Push ups, foam roll body
53 KB X 40 X Goblet Squats
135 X 15 X MP
200 meter row
9 rounds
53 KB X 7 X Goblet Squats, this caught me up to day 97 of the challenge.
I leave in the morning for Tuscon so tomorrow workout will be doing day 98, 99 and 100 since I will be out of town.
[quote]DJHT wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.[/quote]
I’ve only been taking the stuff for a week. I’ll let you know if there is any relief.
The wrist issue really sucks. Didn’t you just have surgery for that? [/quote]
Yes same wrist, wife says its my fault cause I did to much to soon.
[/quote]
It’s always your fault. Didn’t you know that.
[quote]ecogenx wrote:
[quote]DJHT wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.[/quote]
I’ve only been taking the stuff for a week. I’ll let you know if there is any relief.
The wrist issue really sucks. Didn’t you just have surgery for that? [/quote]
Yes same wrist, wife says its my fault cause I did to much to soon.
[/quote]
It’s always your fault. Didn’t you know that.
[/quote]
Yes but this is worse cause she is the Practitioner that actually works for the surgeon that did my wrist. They are both giving me the stink eye.
So I have been wearing and Elite wrist wrap 24/7 since Sat morning.
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]DJHT wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
^ Did it help? I know from research studies that only really helps for the knees for some reason.
I think my cyst is back in my wrist.[/quote]
I’ve only been taking the stuff for a week. I’ll let you know if there is any relief.
The wrist issue really sucks. Didn’t you just have surgery for that? [/quote]
Yes same wrist, wife says its my fault cause I did to much to soon.
[/quote]
It’s always your fault. Didn’t you know that.
[/quote]
Yes but this is worse cause she is the Practitioner that actually works for the surgeon that did my wrist. They are both giving me the stink eye.
So I have been wearing and Elite wrist wrap 24/7 since Sat morning.
[/quote]
Oh no. You’re screwed.
Hope the wrap helps.
No lifting today, off on a plane in a few hours to Tucson for work. Be back Friday and hit the gym Sat.
Hotels suck
be good to have you back, DJ~
Saturday I’m Back
Warm up 400 meter run, dislocates, Push ups, foam roll body
53 KB X 30 X Goblet Squat
53 KB X 5 X L & R KB Snatch
95 X 5 X OH Squat
200 meter row
5 rounds
53 KB X 30 X Goblet Squat
BW X 10 X Triangle Push Ups
95 BB X 5 X Curl
200 meter row
5 rounds
Goblet squat challenge is now over I did 300 today to catch up and finish for days 98/99/100