ahahahhaahhaahaha
Get off my lawn
Thursday
Warm up 400 meter row, dislocates, Push ups, foam roll body, 135 X 2 X 5 DL, 225 X 2 X 5 DL, 275 X 3 X DL
800 meter run
315 X 7 X Sumo DL
53 KB X 16 X Goblet Squat
315 X 7 X Sumo DL
53 KB X 16 X Goblet Squat
315 X 7 X Sumo DL
53 KB X 16 X Goblet Squat
315 X 7 X Sumo DL
53 KB X 16 X Goblet Squat
315 X 7 X Sumo DL
53 KB X 16 X Goblet Squat
800 meter run
Time 30 minutes
53 KB X 91 X Goblet Squat Day 85 and 86 done
Holy crap tons of volume in 30 minutes. Impressive even for a young man. Grand child I am jealous.
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.
[quote]Derek542 wrote:
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.[/quote]
Cool looking gym. Indoor track as well?
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.[/quote]
Cool looking gym. Indoor track as well?[/quote]
Nope the wife works for a Doc that has a CF gym. I put all my stuff in there so I can go in the morning to work out with the little woman. For me its like a garage gym with perks.
Friday
Warm up 400 meter row, dislocates, Push ups, foam roll body
Floor Press 5/3/1
135 X 4 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 3
235 X 1 X 3
255 X 1 X 3
185 X 5 X 10 super set with
BW X 10 X roman chair situps
53 KB X 87 X Goblet squats done through workout. Tired today stayed up watching draft.
[quote]Derek542 wrote:
ahahahhaahhaahaha
Get off my lawn[/quote]
that’s just funny shit~
[quote]Derek542 wrote:
[quote]Ct. Rockula wrote:
I have lots of Test…my balls are yound and actually work
want some of mine? [/quote]
No I am good, kids drain it out of you just to let you know, I have 5 so that make sense.
Didnt you procreate?
Maybe you need to check your levels.[/quote]
As a vampire I do not reproduce that way. I use rays of light or spells to make baybees.
My Test is so high that sometimes I turn into a liondragonbull if I turn my head too fast
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.[/quote]
Cool looking gym. Indoor track as well?[/quote]
Nope the wife works for a Doc that has a CF gym. I put all my stuff in there so I can go in the morning to work out with the little woman. For me its like a garage gym with perks.[/quote]
Your wife do the kb stuff and 400 m runs?
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.[/quote]
Cool looking gym. Indoor track as well?[/quote]
Nope the wife works for a Doc that has a CF gym. I put all my stuff in there so I can go in the morning to work out with the little woman. For me its like a garage gym with perks.[/quote]
Your wife do the kb stuff and 400 m runs?[/quote]
Dude, Mrs. Derek is awesome.
[quote]Patch2 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
Diatance running mixed with deadlifts. I had a feeling you were a bit nuts. Now I’m convinced. Nicely done.[/quote]
True, the wife likes this picture. That is my rack at the gym.[/quote]
Cool looking gym. Indoor track as well?[/quote]
Nope the wife works for a Doc that has a CF gym. I put all my stuff in there so I can go in the morning to work out with the little woman. For me its like a garage gym with perks.[/quote]
Your wife do the kb stuff and 400 m runs?[/quote]
Dude, Mrs. Derek is awesome.
[/quote]
Yes she does she has pulled 205 at 125 and 4’11".
Sat
Warm up 400 meter run, dislocates, Push ups, foam roll body
400 meter run
135 X 25 X Power cleans
135 X 25 X floor presses
53 KB X 25 X Goblet squats
As many rounds as possible in 20 minutes got 2 rounds
53 KB X 38 X goblet squats for day 88
12 more days! Yay!
Mon 5/3/1 was supposed to be woke up this morning with my surgical wrist swollen, painful and lack of ROM
Warm up 400 meter run, dislocates, Push ups, foam roll body
Military
95 X 2 X 5
135 X 3 X 5
155 X 1 X 5
185 X 1 X 2 (had to stop my wrist just couldnt take the movement)
53 KB X 89 X Goblet squats during above work
135 X 1 X 2 with Fat Gripz (again just called it quits not going to happen today)
53 KB X 9 X Goblet squats
400 meter run
10 rounds 27 minutes
[quote]Grneyes wrote:
12 more days! Yay![/quote]
Yep now 10
Hi, DJ!
Got my 90 goblets in today. Home stretch now! 
Tuesday wrist a little better today
Warm up 400 meter row, dislocates, Push ups, foam roll body
10-1
30 DB X 10 X Lateral raises
53 KB X 10 X Sumo high pull
53 KB X 10 X Goblet Squats
100 meter sprint
30 DB X 9 X Lateral raises
53 KB X 9 X Sumo high pull
53 KB X 9 X Goblet Squats
100 meter sprint
30 DB X 8 X Lateral raises
53 KB X 8 X Sumo high pull
53 KB X 8 X Goblet Squats
100 meter sprint
30 DB X 7 X Lateral raises
53 KB X 7 X Sumo high pull
53 KB X 7 X Goblet Squats
100 meter sprint
30 DB X 6 X Lateral raises
53 KB X 6 X Sumo high pull
53 KB X 6 X Goblet Squats
100 meter sprint
30 DB X 5 X Lateral raises
53 KB X 5 X Sumo high pull
53 KB X 5 X Goblet Squats
100 meter sprint
30 DB X 4 X Lateral raises
53 KB X 4 X Sumo high pull
53 KB X 4 X Goblet Squats
100 meter sprint
30 DB X 3 X Lateral raises
53 KB X 3 X Sumo high pull
53 KB X 3 X Goblet Squats
100 meter sprint (hammie tweaked FML)
20 minutes just quit
53 KB X 38 X Goblet Squats
[quote]KBgal wrote:
Hi, DJ!
Got my 90 goblets in today. Home stretch now! :)[/quote]
Hi KB are you as tired of them as I am?