[quote]Edgy wrote:
so, I finally goggled ‘dislocates’…you do them alot, can you tell me what the goal is with them, and how many do you do? is it more of a warm up exercise?[/quote]
Ed I normally do at least 10-15 every day when I warm up.
Monday 5/3/1 day
Warm up 400 meter run, dislocates, Push ups, foam roll body
Overhead squat with BB
45 X 3 X 5
75 X 2 X 5
Military Press
135 X 2 X 5
155 X 1 X 3
185 X 1 X 3
205 X 1 X 3
Front Squat
185 X 1 X 5 Hip was bothering me so just dropped these
Military Press with Fat Gripz
135 X 5 X 8
DB lateral raises
35 X 4 X 6
Blue band pull aparts
4 X 20
53 KB X 246 X Goblet squats day 81, 82, 83 Did these throughout the workout above
Okay my Test total was 233 normal 250-1100, Test Free was 46 normal 35-155.
So guess who is getting shots?
Nice WO.
[quote]Derek542 wrote:
Okay my Test total was 233 normal 250-1100, Test Free was 46 normal 35-155.
So guess who is getting shots?[/quote]
Not sure if I should offer condolences on the test results, or congratulations on the TRT.
[quote]aeyogi wrote:
[quote]Derek542 wrote:
Okay my Test total was 233 normal 250-1100, Test Free was 46 normal 35-155.
So guess who is getting shots?[/quote]
Not sure if I should offer condolences on the test results, or congratulations on the TRT.[/quote]
I know the wife got the results cause she works with the Dr, she text I have good news and bad news. I do not see this as bad news at all.
I have worked my ass off the past year and I feel my results have been shit and my energy/libido have been shit. I am ecstatic that there is a measurable reason, what would suck to get back high levels.
[quote]Derek542 wrote:
[quote]aeyogi wrote:
[quote]Derek542 wrote:
Okay my Test total was 233 normal 250-1100, Test Free was 46 normal 35-155.
So guess who is getting shots?[/quote]
Not sure if I should offer condolences on the test results, or congratulations on the TRT.[/quote]
I know the wife got the results cause she works with the Dr, she text I have good news and bad news. I do not see this as bad news at all.
I have worked my ass off the past year and I feel my results have been shit and my energy/libido have been shit. I am ecstatic that there is a measurable reason, what would suck to get back high levels. [/quote]
That is great news Derek. It will be fun to watch your additional progress in this log once you start on your shots.
Good luck with the therapy and training.
Derek- You have pretty good numbers and can handle a shit load of volume-surprised to hear the Test score. You should be a real monster once you start the therapy.
Tuesday Cardio day
Warm up 400 meter run, dislocates, Push ups, foam roll body
400 meter run
15 Burpees to box jump 28 inch
400 meter run
10 Burpees to box jump 28 inch
400 meter run
15 Burpees to box jump 28 inch
400 meter run
10 Burpees to box jump 28 inch
400 meter run
19:50 min
53 KB X 84 X Goblet squats
I have lots of Test…my balls are yound and actually work
want some of mine?
[quote]Ct. Rockula wrote:
I have lots of Test…my balls are yound and actually work
want some of mine? [/quote]
No I am good, kids drain it out of you just to let you know, I have 5 so that make sense.
Didnt you procreate?
Maybe you need to check your levels.
Feeling run down and fucking tired today boss.
Will do my 85 GS when I get home tonight.
5 kids!! I’m surprised you still have enough energy to workout.
Lol we are down to 2 at the house, even though the 21 year old is moving back home next month.
[quote]Derek542 wrote:
Lol we are down to 2 at the house, even though the 21 year old is moving back home next month.[/quote]
Oh boy you started young. I’m 42 with 10 and 12 year old boys. (and my mother and father-in-law)
[quote]ecogenx wrote:
[quote]Derek542 wrote:
Lol we are down to 2 at the house, even though the 21 year old is moving back home next month.[/quote]
Oh boy you started young. I’m 42 with 10 and 12 year old boys. (and my mother and father-in-law)[/quote]
I’m 38 with a 21, 20, 19, 18 and 16 and one grand child
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
Lol we are down to 2 at the house, even though the 21 year old is moving back home next month.[/quote]
Oh boy you started young. I’m 42 with 10 and 12 year old boys. (and my mother and father-in-law)[/quote]
I’m 38 with a 21, 20, 19, 18 and 16 and one grand child [/quote]
Fuck dude. You aint scared are you. I couldn’t keep fish alive when I was 17. I promise not to call you Gramps.
[quote]ecogenx wrote:
[quote]Derek542 wrote:
[quote]ecogenx wrote:
[quote]Derek542 wrote:
Lol we are down to 2 at the house, even though the 21 year old is moving back home next month.[/quote]
Oh boy you started young. I’m 42 with 10 and 12 year old boys. (and my mother and father-in-law)[/quote]
I’m 38 with a 21, 20, 19, 18 and 16 and one grand child [/quote]
Fuck dude. You aint scared are you. I couldn’t keep fish alive when I was 17. I promise not to call you Gramps.[/quote]
I got over being scared long ago. Its cool man at this point you just grind it out. Ive been called worse I guess.
Fuck me. I will be 43 this year with a 5 and 3 ( 6 and 4 ).
so whats up Gramps…ahahahahahaha
Remember to take your Jack3d or Geritol…