Oh my bad.
Exactly treat everyone the same with somewhat like symptons esp. when it is a “repetive use issue”
Nerves can take a long time to heal or very fast. Weird sometimes.
Thanks Fisch for asking though. I need to get the wife to post a picture of the cyst, it was impressive.
Here is the wifey doing her own KB work.
[quote]Derek542 wrote:
Here is the wifey doing her own KB work.[/quote]
you know that I abhor teh kettlebell, but please post as many pics of the Wifey as humanly possible -
and, umm bulging and herniating sounds like sexy time in the DJ household~
[quote]Edgy wrote:
[quote]Derek542 wrote:
Here is the wifey doing her own KB work.[/quote]
you know that I abhor teh kettlebell, but please post as many pics of the Wifey as humanly possible -
and, umm bulging and herniating sounds like sexy time in the DJ household~[/quote]
50 KB X 72 X Goblet squats Day 72 forgot to post yesterday
Friday
Warm up 400 meter run, dislocates, Push ups, foam roll body
135 X 13 X Clean and Jerk
135 X 13 X Pendelay Row
135 X 13 X Thrusters
BW X 13 X Blast Strap Rows
135 X 13 X Snatch
20 MB X 13 X Wall balls
135 X 13 X Front Squat (was supposed to be OH squat just not ready for this yet)
BW X 13 X Erasers
BW X 13 X Box jump 28 in
135 X 13 X Dead lift
20 MB X 13 X Med Ball clean
95 X 13 X BB Curls
BW X 13 X Clapping Push ups
25 minutes
53 KB X 73 X Goblet squats Day 73
Thats a hell of an effort. I’d have had to take a nap in the middle of all that.
Sat
Warm up 400 meter run, dislocates, Push ups, foam roll body
BW X mountain climbers X as many as possible in 1 minute
BW X Rowing X as much as possible in 1 minute
BW X Lateral run through tires X as many times as possible in 1 minute
70 KB X Sumo DL High Pull X as many times a possible in 1 minute
BW X Hand stand hold X as long as possible in 1 minute
1 minute rest
3 rounds did not count just tried to not stop
53 KB X 74 X Goblet squats Day 74
Monday 5/3/1 day
Warm up 400 meter row, dislocates, Push ups, foam roll body
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5
Front Squat
135 X 3 X 5
185 X 1 X 5
205 X 1 X 5
235 X 1 X 5
Military Press with Fat Gripz
135 X 4 X 8
Overhead squat with BB [just working on these to work on form and make sure my shoulder can handle the load]
45 X 3 X 5
75 X 2 X 5
53 KB X 151 X Goblet squats day 75 & 76 Did these throughout the workout above
I see you’re sticking to the goblet squat challenge. How’s that treating you? Are you seeing any tangible gains from doing it?
james
[quote]atypical1 wrote:
I see you’re sticking to the goblet squat challenge. How’s that treating you? Are you seeing any tangible gains from doing it?
james[/quote]
I was just about to ask the same thing.
[quote]dday wrote:
[quote]atypical1 wrote:
I see you’re sticking to the goblet squat challenge. How’s that treating you? Are you seeing any tangible gains from doing it?
james[/quote]
I was just about to ask the same thing.[/quote]
x2 I’m kind of kicking the idea around with 35lb KB
James, Dday, Joe, I have really worked on form honestly to help carry over to back and front squat. Only problem is hip is getting a little sore, but hard to tell if that is just over use or just a normal little twinge. Still seems my thighs and ass are growing some. I just know now it sucks donkey balls if I miss a day. Like had to do 151 of those fuckers today.
[quote]JoeGood wrote:
Thats a hell of an effort. I’d have had to take a nap in the middle of all that. [/quote]
I frequently have to take a nap after reading Derek’s workouts too.
Tues Circuit day
Warm up 400 meter run, dislocates, Push ups, foam roll body
225 X 10 X DL
BW X 10 X Roman chair sit ups
200 meter Jump Rope Run (these were as difficult as it sounds)
Times 5 rounds 21:50
53 KB X 77 X Goblet squats day 77
Wed 5/3/1
Warm up 400 meter run, dislocates, Push ups, foam roll body
Working on OH BB Squat to work on form and is good to get warm
45 X 3 X 5
75 X 2 X 5
95 X 2 X 3
135 X 2 X 1
Power Clean
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5+=5
Farmers Walks
135 each bar X 6 X 40 yards
53 KB X 78 X Goblet Squat day 78 did these throughout the workout above
As always you’re doing workouts that would put me in the hospital. Great work.
Thursday Yes I went to the gym again
Warm up 400 meter run, dislocates, Push ups, foam roll body
BW X 30 X 24 inch box jumps
115 X 20 X MP
53 KB X 30 X Goblet Squat
As many rounds as possible in 20 minutes got 3
Day 79 of Goblet squats did 90 in the workout.
so, I finally goggled ‘dislocates’…you do them alot, can you tell me what the goal is with them, and how many do you do? is it more of a warm up exercise?
Friday 5/3/1
Warm up 400 meter run, dislocates, Push ups, foam roll body
Bench with Pause
135 X 3 X 5
155 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
Squat Back
135 X 3 X 5 this is killing my hip for some reason
185 X 2 X 5
205 X 1 X 1 had to stop hip not taking this
Lateral blue band walks 3 X 10
53 KB X 80 X Goblet Squats did this during bench