[quote]Derek542 wrote:
Him and his girl have done PL meets and strongman meets, a few years back. He was not skeered off 
he just already has enough on his plate. [/quote]
ok cool. I will let Zach know and heāll feel better. He worries that us lunks sometimes scare people away lol
[quote]Derek542 wrote:
Yea this was really not a bad work out I have been traveling a lot, surgery, other shoulder issues. So past month been running more and dropping some weight. Not hitting heavy weights for a bit. My wrist is almost healed up, Monday I did a few push presses with 185 and my thumb went numb for 24 hours. So I am just very hesitant to start putting a load on my wrist yet. [/quote]
Um, sounds dangerous. The only thing Iād suggest, and I hesitate to suggest anything at all, is cut the push press for a military press with a false grip. Donāt worry, my max on the press is 155.
Itās quite the experience to be this weak. But, Iād rather start out with something incredibly light then stroke my ego again and hurt myself.
[quote]Brother Chris wrote:
[quote]Derek542 wrote:
Yea this was really not a bad work out I have been traveling a lot, surgery, other shoulder issues. So past month been running more and dropping some weight. Not hitting heavy weights for a bit. My wrist is almost healed up, Monday I did a few push presses with 185 and my thumb went numb for 24 hours. So I am just very hesitant to start putting a load on my wrist yet. [/quote]
Um, sounds dangerous. The only thing Iād suggest, and I hesitate to suggest anything at all, is cut the push press for a military press with a false grip. Donāt worry, my max on the press is 155.
Itās quite the experience to be this weak. But, Iād rather start out with something incredibly light then stroke my ego again and hurt myself.[/quote]
I always use false grip been doing that for a year now. The carpal tunnel area and my wrist is still swollen from surgery.
Sat
Warm up 400 meter run, dislocates, Push ups, foam roll body
53 KB X 10 X Goblet squat
135 X 10 X Military press
53 KB X 10 X Bulgarian Split Squat (both legs so 5 each leg)
200 meter run
53 KB X 9 X Goblet squat
135 X 9 X Military press
53 KB X 9 X Bulgarian Split Squat
200 meter run
53 KB X 8 X Goblet squat
135 X 8 X Military press
53 KB X 8 X Bulgarian Split Squat
200 meter run
53 KB X 7 X Goblet squat
135 X 7 X Military press
53 KB X 7 X Bulgarian Split Squat
200 meter run
53 KB X 6 X Goblet squat
135 X 6 X Military press
53 KB X 6 X Bulgarian Split Squat
200 meter run
53 KB X 5 X Goblet squat
135 X 5 X Military press
53 KB X 5 X Bulgarian Split Squat
200 meter run
53 KB X 4 X Goblet squat
135 X 4 X Military press
53 KB X 4 X Bulgarian Split Squat
200 meter run
53 KB X 3 X Goblet squat
135 X 3 X Military press
53 KB X 3 X Bulgarian Split Squat
200 meter run
53 KB X 2 X Goblet squat
135 X 2 X Military press
53 KB X 2 X Bulgarian Split Squat
200 meter run
53 KB X 1 X Goblet squat
135 X 1 X Military press
53 KB X 1 X Bulgarian Split Squat
200 meter run
Time 26 min
53 KB X 77 X Goblet squats to catch up now back to where I need to be.
[quote]Derek542 wrote:
[quote]Brother Chris wrote:
[quote]Derek542 wrote:
Yea this was really not a bad work out I have been traveling a lot, surgery, other shoulder issues. So past month been running more and dropping some weight. Not hitting heavy weights for a bit. My wrist is almost healed up, Monday I did a few push presses with 185 and my thumb went numb for 24 hours. So I am just very hesitant to start putting a load on my wrist yet. [/quote]
Um, sounds dangerous. The only thing Iād suggest, and I hesitate to suggest anything at all, is cut the push press for a military press with a false grip. Donāt worry, my max on the press is 155.
Itās quite the experience to be this weak. But, Iād rather start out with something incredibly light then stroke my ego again and hurt myself.[/quote]
I always use false grip been doing that for a year now. The carpal tunnel area and my wrist is still swollen from surgery.[/quote]
oh ok
Monday
Warm up 400 meter run, dislocates, Push ups, foam roll body
53 KB X 137 X Goblet squats to catch up did some before workout and after [Day 69]
185 X 5 X DeadLift
185 X 5 X PowerClean
185 X 5 X Push Press
185 X 5 X Pendelay Row
Times 5 rounds in 17:45 minutes
Vids of you doing cleans is requested.
[quote]Edgy wrote:
Vids of you doing cleans is requested.[/quote]
? Have to be next week Edgy, cause my traps are pretty fried right now.
What weight?
I kind of liked this workout even though I thought I was going to die?
Tues
Warm up 400 meter run, dislocates, Push ups, foam roll body
[53 KB X 20 X Goblet squats Day 70]
185 X 10 X floor press
BW X 10 X Roman chair sit ups
53 KB X 10 X Goblet Squats
BW X 150 X Jump ropes
Times 5 rounds 20 minutes and change
I donāt see any video. Do you do just cleans or clean and jerks?
[quote]Brother Chris wrote:
I donāt see any video. Do you do just cleans or clean and jerks?[/quote]
Edgy was asking for video I have not done it yet.
Mostly cleans, I do C&J sometimes, but not really what I am working on at this time.
Wed
Warm up 400 meter run, dislocates, Push ups, foam roll body
[Goblet squats Day 71]
53 KB X 7 X KB Snatch Left arm
53 KB X 7 X KB Snatch Right arm
53 KB X 14 X KB Swings
53 KB X 15 X Goblet Squats [total of 75 so +4 for challenge]
300 meter run
Times 5 rounds 25 min
[quote]Derek542 wrote:
Wed
Warm up 400 meter run, dislocates, Push ups, foam roll body
[Goblet squats Day 71]
53 KB X 7 X KB Snatch Left arm
53 KB X 7 X KB Snatch Right arm
53 KB X 14 X KB Swings
53 KB X 15 X Goblet Squats [total of 75 so +4 for challenge]
300 meter run
Times 5 rounds 25 min[/quote]
Show-off! haha, just kidding. Great stuff as always, DJ!
solid work in here DJ.
Side question any neck issues? (nerve damage in particular)
[quote]FISCHER613 wrote:
solid work in here DJ.
Side question any neck issues? (nerve damage in particular)[/quote]
Not yet, have some bulging at C5-C6 and C6-C7 no herniation
Why do you ask?
Plus today I just cruised and took my time, hit it hard last two days, today was just to kind of get the blood flowing and keep the joints lose.
I like the kind of training your doing here really push the strength and conditioning as well lifting skill. Good stuff. Those sprints and then circuits like that are challenging.
Thanks Bruce that is the overall goal and to stay injury free.
Because most issues of Carpo tunnel is caused by c5-c7 herniation.
The Xrays and Mriās diagnosticās confuse scar tissue/muscle built/cartillage dmg on weight lifters with carpo tunnel.
Add that to the tingling/numbness we get from the discs > voila > Carpo tunnelā¦ Thing that gets me is the surgery is only good for 5-7 yrs before the same symptoms comeback.
[quote]FISCHER613 wrote:
Because most issues of Carpo tunnel is caused by c5-c7 herniation.
The Xrays and Mriās diagnosticās confuse scar tissue/muscle built/cartillage dmg on weight lifters with carpo tunnel.
Add that to the tingling/numbness we get from the discs > voila > Carpo tunnelā¦ Thing that gets me is the surgery is only good for 5-7 yrs before the same symptoms comeback. [/quote]
I didnt have Carpal tunnel Fisch. I had a very, very large ganglion cyst on my wrist, it had grown half way up my forearm. So when it was removed the Doc had to reconstruct my radial nerve and put it all back together.
But I do agree about what you are saying, I think many Docs forget about HISTORY in regards to what is going on.