I almost went today, now I wish I had!! Dang it!
Your tire found some friends. 
^ LOL Have you flipped it yet?
Warrior Dash after effects, swimming in mud is not fun. 
The rest was a blast
Jlo and Me afterwards. Good times
Monday Back on the wagon, wrist still has staples so limited in what I can do
Warm up 400 meter run, dislocates, foam roll
53 KB X 40 X Goblet squats
400 meter run
Times 10 rounds about 50 minutes
I had to catch up on Goblet squats days 39, 40, 41, 42, 43, 44, 45, 46, 47 and 48 which equals 435. So now I am only 35 behind, which I will do tomorrow.
[quote]Derek542 wrote:
^ LOL Have you flipped it yet? [/quote]
just the one where I busted my finger! Still waiting on it to heal. Too swollen to even get my ring on. Probably would help if I would quit training with it all fat and sore. But that aināt how I roll lol.
[quote]Derek542 wrote:
Jlo and Me afterwards. Good times[/quote]
So cute! You two are a great looking couple!
that last session is cray cray
[quote]Derek542 wrote:
Jlo and Me afterwards. Good times[/quote]
I love you guys
Okay I was 312 out of 1355 of the 30-39 year old male age group. I could have done better but the start sucked donkey balls. http://www.warriordash.com/results/2012_East_Texas_Sat_AG.htm# 5
Time was 42:59
Sucks they have the photo stuff copy blocked and I am not paying over a $100 for these shots.
[quote] Matt wrote:
[quote]Derek542 wrote:
^ LOL Have you flipped it yet? [/quote]
just the one where I busted my finger! Still waiting on it to heal. Too swollen to even get my ring on. Probably would help if I would quit training with it all fat and sore. But that aināt how I roll lol.[/quote]
Damn man that still makes me feel bad. 
Anything I can do for you?
[quote]Grneyes wrote:
[quote]Derek542 wrote:
Jlo and Me afterwards. Good times[/quote]
So cute! You two are a great looking couple![/quote]
Thank you Greeny, she makes me look better, that is why I never take pictures alone.
[quote]MattyXL wrote:
[quote]Derek542 wrote:
Jlo and Me afterwards. Good times[/quote]
I love you guys
[/quote]
You too big guy.
Tuesday Still healing, the took the staples out yesterday but I still have swelling at the site.
Warm up 400 meter run, dislocates, foam roll, [53 KB X 35 X Goblet squats I was still 35 behind]
BW X 400 meter Row
53 KB X 10 X Goblet Squats
BW X 10 X Roman chair sit ups
Times 5 rounds 18 minutes
FUCK my legs are dead, from the waist down I am so sore, today was just a try to loosen up, now I am +1 on the GS. All caught up.
Thursday still healing surgical site is finally closed though still some swelling
Warm up 400 meter run, dislocates, foam roll
70 KB X 10 X Goblet squats
400 meter run
Times 10 rounds 30 minutes
Legs are still sore but better than yesterday, I did not do my GS yesterday. So had to do 101 today, so decided to just do that as the workout and upped the weight.
Glad to know the staples are out and everything is going well.
I saw someone doing some kind of circuit that included KB swings and OHPs and pull ups and something else I donāt know the name of and I thought of you and JLo and Crossfit.
The wife and I just could not drag our asses out of bed this morning. To tired and sore.
Hey there - thanks for checking in on me the other day. My turn: You movinā yet or still sore?
Iām still in the gameā¦got my 54 goblet squats done last night (30#KB). Trying hard not to miss a day, because having to catch up by doing more than one set of these in a day at reps over 50 would just suck! LOL!
Monday travel day
50 KB X 214 X Goblet Squat
Catching up on days 52, 53, 54, and todayās 55
Hey KB we have had a hell of a month, past weekend was out of town for our youngest Cheer competition. Had to catch up today, then I get to travel to Arizona at noon. So I will be doing catch up again Friday when I get back. yes catch ups sucks very, very much.