Sunday day of rest.
Except for my 12 Goblet squats with 50 lb KB Done.
Hi, Derek! Nice log! Cool action pix. Today is definitely a day of rest, except for going to work to give my notice. 
Say hi to Jlo!
[quote]Derek542 wrote:
Sunday day of rest.
Except for my 12 Goblet squats with 50 lb KB Done. [/quote]
Hi, Derek. Got my 12 in today, too…at my new godson’s christening party…using his ~32-lb sister as my weight (fortunately, thought to do this before accepting the big glass of red wine offered to me by my brother-in-law).
Nice front squatting!
Monday 5/3/1
400 meter run, [goblet squats X 13 X 70 KB Day 13], dislocates, push ups, foam roll etc
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
Standing Military
135 X 2 X 5
155 X 1 X 5
185 X 1 X 5
205 X 1 X 3
225 X 1 X 1
135 X 5 X 10 with 60 sec between sets
Blue Band pull a part X 4 X 10
Pushing them OHP’s -
Great Monday morning work Derek, ditto on the OHP’s.
Thanks guys.
To echo the others, nice military! I’ve been dying to get 225, never have.
[quote] Matt wrote:
To echo the others, nice military! I’ve been dying to get 225, never have. [/quote]
Took me awhile, now it feels pretty solid. Now on to 245.
Tuesday Circuit day
400 meter run, [goblet squats X 14 X 70 KB Day 14], dislocates, push ups, foam roll etc
135 X BB Row (8 per round)
BW X Burpees over bar (5 per round)
135 X DL (8 per round)
Tabata 20 sec on 10 sec off X 8 rounds
[quote] Matt wrote:
To echo the others, nice military! I’ve been dying to get 225, never have. [/quote]
x 2 - I probably never will!!!
great pushing~
[quote]Edgy wrote:
[quote] Matt wrote:
To echo the others, nice military! I’ve been dying to get 225, never have. [/quote]
x 2 - I probably never will!!!
great pushing~[/quote]
Why not?
You want to know how I finally broke through that barrier.
I started really working on my upper back strength, worked on my form, and doing some speed work at the end of my shoulder day. Dislocates and blue band pull a parts.
Burpees… puke
[quote]Patch2 wrote:
Burpees… puke[/quote]
That was a cute movie, I loved the part with the T-Rex.
Yes I hate burpees, they always make my lower back tighten up. That with Tabata is a bad workout for me.
But I had a good one yesterday, and I get 5/3/1 Power Cleans tomorrow
[quote]KBgal wrote:
[quote]Derek542 wrote:
Sunday day of rest.
Except for my 12 Goblet squats with 50 lb KB Done. [/quote]
Hi, Derek. Got my 12 in today, too…at my new godson’s christening party…using his ~32-lb sister as my weight (fortunately, thought to do this before accepting the big glass of red wine offered to me by my brother-in-law). :)[/quote]
Everyone needs a good pwo drink!
Now that’s a challenge. 1 goblet squat, 1 wine repeat to 100. Winner gets life flighted to the hospital.
[quote]dday wrote:
Now that’s a challenge. 1 goblet squat, 1 wine repeat to 100. Winner gets life flighted to the hospital. [/quote]
Lol wow. Be careful Dixie’s frat will try this next weekend.
[quote]Derek542 wrote:
[quote]dday wrote:
Now that’s a challenge. 1 goblet squat, 1 wine repeat to 100. Winner gets life flighted to the hospital. [/quote]
Lol wow. Be careful Dixie’s frat will try this next weekend.[/quote]
Danger, Will Robinson! Danger!
Nice front squats and pressing big floor and oh presses nice work