Strongest Guy on My Block III

Training Over 35 Lifter
221

I read some sort of Broscience somewhere that said eating fat before a workout helps to prime fat burning systems, so then you burn more fat during the session. Opinion on this broscience since you eat fat before you work out?

[quote]giterdone wrote:

[quote]MattyXL wrote:
Ive been ODing on these redline energy drinks…me likey[/quote]

I don’t know much about energy drinks. The only one I’ve had is low carb Monster. Seems to do the job but i’m not a fan of the carbonation. Gassy and squating is not a good combo. [/quote]

Sexy.

222

^ Its Broscience. I try to get in 6-9 pills of fish oil a day. I just take it in the morning so I dont have to double up when I get home at night. I am on the belief for my body that I burn more fat working out fasting, why this does not give me as big of lifts I battle the inner fat kid.

223

Tuesday Circuit and running day

400 meter run, [goblet squats X 10 X 53 KB Day 7], dislocates, push ups, foam roll etc

Close grip fat gripz Bench

135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5

Running against 4 other people

200 meter X 3 X Run (not jog) with 90 sec rest in between. Was 2nd place first two and 1st last one
100 meter X 2 X Sprint with 60 sec rest in between 2nd place both times.

This was fun, but fuck me tender I have not sprinted in a while, hammies were feeling it.

224

[quote]Patch2 wrote:
I read some sort of Broscience somewhere that said eating fat before a workout helps to prime fat burning systems, so then you burn more fat during the session. Opinion on this broscience since you eat fat before you work out?

[/quote]

It’s going Anabolic & it works.

225

Hi DJ

I feel so out of the loop sometimes, I get all my energy from food. lol

I don’t even take fish oil. 0_0

226

[quote]Charlie Horse wrote:
Hi DJ

I feel so out of the loop sometimes, I get all my energy from food. lol

I don’t even take fish oil. 0_0

[/quote]

What up CH.

I get my energy from my awesome wife and caffeine.

227

[quote]Derek542 wrote:

[quote]Charlie Horse wrote:
Hi DJ

I feel so out of the loop sometimes, I get all my energy from food. lol

I don’t even take fish oil. 0_0

[/quote]

What up CH.

I get my energy from my awesome wife and caffeine. [/quote]

I’m getting ready for bed right now. :slight_smile: I was off nights for a while and I kind of liked it. Is it possible I’m really a normal person? 0_0

I would do your goblet squat thing but I’m dealing with knee stuff so I am trying to get the knee strong and let it heal too. I’m basically trying to only do what doesn’t hurt.lol And trying out single leg stuff too(pistols, high step ups, step downs). So not completely avoiding pain but trying to keep it to a minimum.

I have coffee at the beginning of my day(2 cups) but I have problems relaxing before bed so that’s all the caffeine I get to have.

228

Wed 5/3/1 now Clean and Ab day

400 meter run, [goblet squats X 10 X 70 KB Day 8], dislocates, push ups, foam roll etc

Power Clean

135 X 2 X 5
155 X 2 X 5
185 X 2 X 3
205 X 1 X 3
215 X 1 X 3

Black Band band pull down

BW X 3 X 10

Roman chair situps

BW X 3 X 10

Planks

BW X 2 X 1 min

229

1113×481 103 KB

Not a lot of weight was one of my working sets, still kind of cool to see a PC in action.

230

[quote]Derek542 wrote:
Not a lot of weight was one of my working sets, still kind of cool to see a PC in action.[/quote]

Hey you have a face!

:wink:

231

damn - this place is getting crowded.

ya’ll’re missing out on b-fast, doing goblets, downing copious amounts of fishie oils, and swinging kettlebells?

wtf is going on around heauh?

232

[quote]Charlie Horse wrote:

[quote]Derek542 wrote:
Not a lot of weight was one of my working sets, still kind of cool to see a PC in action.[/quote]

Hey you have a face!

:wink:

[/quote]

Damn didnt want to stink up my log with my ugly mug.

233

Great way to start the day D. Nice work on the Cleans and good pic too.

234

Day 9 Will do my 9 Goblet Squats with 50 KB when I get home tonight.

235

How far out you taking that Goblet Squat thing?

236

100 days

237

1195×1600 657 KB

Day 101

238

Lol for sure

239

Friday Leg Day 5/3/1

400 meter run, [goblet squats X 10 X 53 KB: Day 10], dislocates, push ups, foam roll etc

Front Squat

135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 3
245 X 1 X 5
275 X 1 X 3
295 X 1 X 1

195 X 5 X 10 :2 min rest between sets

Standing calf raises

195 X 5 X 15

240

Saturday Circuit day

400 meter row, [goblet squats X 11 X 53 KB Day 11], dislocates, push ups, foam roll etc

135 X 10 X Squat Clean
135 X 10 X Pendelay row
300 meter run

X 4 rounds in 21 minutes