[quote]kmcnyc wrote:
Nice front squats and pressing big floor and oh presses nice work[/quote]
So Kev here is what I am doing, MP, power cleans and Front squats 5/3/1 M,W,F every week.
I think this will translate over into Oly lifts when I can finally start doing them with a coach.
What do you think?
I just got to Play a little and I found I had a lot of form stuff to work on
Mp cleans and front squat are the bulk of the clean
So you are covered there
Can you do push presses do they hurt?
Try doing both hang cleans and or clean pulls
Basically a hip bump and shrug
I idid something I like after doing some decent cleans
Was just to clean once and then push press or front squat 3x
With something light
And it felt super good
I can MP and Push press very well. I am still having some mobility and pain issues with OHS, just cant get that left shoulder to roll back enough. But I will be working on that next.
Wed 5/3/1
400 meter run, [goblet squats X 15 X 53 KB Day 15], dislocates, push ups, foam roll etc
Power cleans
135 X 2 X 5
155 X 2 X 5
185 X 2 X 3
205 X 2 X 3
225 X 3 X 1, missed the last one, but still working on form for this. Plus never cleaned 225.
Ran 1 mile
running sucks.
Hai Deej!
killing them cleans -
Yea I know it sucks, but on 3/17 I have to run a 3.5 mile obstacle course, so might as well get the wind back up.
Have you read this one?
There are some helpful little tips in it.
^ Yes I remember reading it and getting very discouraged, cause I am one of those over 30’s guys now trying to do the oly lifts. 
[quote]Derek542 wrote:
[quote]dday wrote:
Now that’s a challenge. 1 goblet squat, 1 wine repeat to 100. Winner gets life flighted to the hospital. [/quote]
Lol wow. Be careful Dixie’s frat will try this next weekend.[/quote]
Its just another variation of beer softball. I think I have some really fun memories of that.
Day 16 50 lb KB X 16 reps
Progressing nicely I see. Nice work, man.
Friday 5/3/1
400 meter run, [goblet squats X 17 X 53 KB Day 17], dislocates, push ups, foam roll etc
Front Squat
135 X 2 X 5
155 X 2 X 5
185 X 1 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
185 X 5 X 10 stopped at last 4 just felt tired today and everything felt heavy
185 X 4 X 15 X Standing Calf raises
How far out are you taking the goblet squats? As in days.
[quote]JoeGood wrote:
How far out are you taking the goblet squats? As in days.[/quote]
100 days
NIce front squats!
and the rest of your week is pretty rugged too
225 cleans are big-
I dont think I can do it either
my OHS squat has been relegagated to things I do for activation
they do bother my right shoulder and elbow- as do squats
it is a flexibility-health thing for people with banged up shoulder
you had a an AC tear among other things right?
Yes had a grade 2 tear on my left.
Fucking dying today, my hips and knees are screaming achy pain. We have a big front coming through so I think it is just that, but man hurts to sit and drive.
[quote]Derek542 wrote:
[quote]JoeGood wrote:
How far out are you taking the goblet squats? As in days.[/quote]
100 days[/quote]
Thats going to get fierce towards the end.
[quote]JoeGood wrote:
[quote]Derek542 wrote:
[quote]JoeGood wrote:
How far out are you taking the goblet squats? As in days.[/quote]
100 days[/quote]
Thats going to get fierce towards the end.[/quote]
Yes Joe it is. Been thinking about those last 10 days. I am going to try to nut up and do them everyday as one set. I just dont know.
At the end I will have done 5050 squats total.
Sat Circuit day
400 meter row, [goblet squats X 18 X 53 KB Day 18], dislocates, push ups, foam roll etc
Just body weight stuff today, was feeling beat up so this was good for just blood flow and soreness
10 Roman chair situps
10 Mountain climbers
6 Roman chair situps
2 Mountain climbers
30 sec rest
4 Mountain climbers
10 push ups
9 push ups
10 Roman chair situps
30 sec rest
3 Air squats
9 push ups
9 Air squats
3 Mountain climbers
30 sec rest
4 Air squats
10 Air squats
10 push ups
4 Roman chair situps
30 sec rest
400 meter row
9 Roman chair situps
2 Air squats
400 meter row
30 sec rest
10 Air squats
8 push ups
10 Mountain climbers
8 Roman chair situps
Nice little circuit you got there. About how long does it take?