[quote]Hallowed wrote:
So Deej, does yo hot wife evah post up in hurrrr?
Cuz I mainly follow you around hopin for some JLo bootie shots :)[/quote]
x2^^^^^ LOL
goblet squats x3
Sell the Sportster? If not how much you asking for it?
[quote]FISCHER613 wrote:
[quote]Hallowed wrote:
So Deej, does yo hot wife evah post up in hurrrr?
Cuz I mainly follow you around hopin for some JLo bootie shots :)[/quote]
x2^^^^^ LOL
goblet squats x3
Sell the Sportster? If not how much you asking for it?[/quote]
Not sold yet, but I just traded in my truck and got a 5 series BMW. They want to buy the bike, and we are asking 8500. It only has 1700 miles.
Friday Leg Day 5/3/1
400 meter run, [goblet squats X 10 X 53 KB], dislocates, push ups, foam roll etc
Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 3
185 X 5 X 10 :2 min rest between sets
Did my 2 Goblet Squats yesterday evening. I always do warm up goblet squats, so will keep doing 10 until its time to start adding more for the competition.
Greetings Derek
Fun log, I will definitely lurk.
^ What up Yogi
Saturday Circuit day
400 meter row, [goblet squats X 10 X 70 KB Day 4], dislocates, push ups, foam roll etc
20 MB X 50 X Wall Balls
BW X 40 X push ups
BW X 30 X Air squats
135 X 20 X Pendelay Rows
400 meter row
10 minutes light day, legs kind of sore from yesterday
Hey there. Goblet squats x 5. Done. (psst, you got a mention in the vid that we shot during kb session yesterday during goblet squat time…posted in my log). 
50 KB X 5 goblet squats
Did this during half time
KBGirl listened and awesome work
[quote]DJHT wrote:
KBGirl listened and awesome work[/quote]
Thanks much, DJ!
Monday 5/3/1
400 meter run, [goblet squats X 10 X 53 KB Day 6], dislocates, push ups, foam roll etc
Floor press
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 3
245 X 1 X 3
275 X 1 X 2
Military Press standing
135 X 2 X 5
155 X 1 X 5
165 X 1 X 3
185 X 1 X 3
215 X 1 X 2.5 still a rep PR but fucking wanted that last rep
145 X 5 X 10 60 sec between reps
Done
How’s the diet going? Make it through game day ok?
[quote]Patch2 wrote:
How’s the diet going? Make it through game day ok? [/quote]
Yep, I have been eating big breakfast and lunch and just either a salad and/or protein shake for dinner.
Yesterday breakfast 3 fajita tacos a lot of meat, beans. Lunch was sushi Tokyo roll and tuna roll. Dinner was a dip of snuff and Coke zero during the game. I skipped dinner cause I had enough carbs for two days with the the tortilla’s and sushi.
[quote]Derek542 wrote:
[quote]Patch2 wrote:
How’s the diet going? Make it through game day ok? [/quote]
Yep, I have been eating big breakfast and lunch and just either a salad and/or protein shake for dinner.
Yesterday breakfast 3 fajita tacos a lot of meat, beans. Lunch was sushi Tokyo roll and tuna roll. Dinner was a dip of snuff and Coke zero during the game. I skipped dinner cause I had enough carbs for two days with the the tortilla’s and sushi. [/quote]
Do you eat before your crack of dawn workouts?
[quote]Patch2 wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
How’s the diet going? Make it through game day ok? [/quote]
Yep, I have been eating big breakfast and lunch and just either a salad and/or protein shake for dinner.
Yesterday breakfast 3 fajita tacos a lot of meat, beans. Lunch was sushi Tokyo roll and tuna roll. Dinner was a dip of snuff and Coke zero during the game. I skipped dinner cause I had enough carbs for two days with the the tortilla’s and sushi. [/quote]
Do you eat before your crack of dawn workouts?[/quote]
Nope. 2 Spike, 3 fish oil and off we go.
[quote]Derek542 wrote:
[quote]Patch2 wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
How’s the diet going? Make it through game day ok? [/quote]
Yep, I have been eating big breakfast and lunch and just either a salad and/or protein shake for dinner.
Yesterday breakfast 3 fajita tacos a lot of meat, beans. Lunch was sushi Tokyo roll and tuna roll. Dinner was a dip of snuff and Coke zero during the game. I skipped dinner cause I had enough carbs for two days with the the tortilla’s and sushi. [/quote]
Do you eat before your crack of dawn workouts?[/quote]
Nope. 2 Spike, 3 fish oil and off we go. [/quote]
Huh, why the fish oil?
So you do that workout in a really fasted state? I’d pass out.
[quote]Patch2 wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
How’s the diet going? Make it through game day ok? [/quote]
Yep, I have been eating big breakfast and lunch and just either a salad and/or protein shake for dinner.
Yesterday breakfast 3 fajita tacos a lot of meat, beans. Lunch was sushi Tokyo roll and tuna roll. Dinner was a dip of snuff and Coke zero during the game. I skipped dinner cause I had enough carbs for two days with the the tortilla’s and sushi. [/quote]
Do you eat before your crack of dawn workouts?[/quote]
Nope. 2 Spike, 3 fish oil and off we go. [/quote]
Huh, why the fish oil?
So you do that workout in a really fasted state? I’d pass out.
[/quote]
I have the fish oil next to the spike, do not want to take it to work. So I just get it in before we leave.
I have always worked out fasting, so I am used to it.
I’d fall over and expire if I lifted fasted.
I used to run - fasted but not train.
I think I would expire too- solid work
I cant eat that early in the morning. Hell I am barely awake as I have to drive 25 minutes to the gym.
[quote]Hallowed wrote:
So Deej, does yo hot wife evah post up in hurrrr?
Cuz I mainly follow you around hopin for some JLo bootie shots :)[/quote]
I haven’t posted lately, hubby does it for me. he just puts any booty shot he finds, nothing else…
[quote]JLO73 wrote:
[quote]Hallowed wrote:
So Deej, does yo hot wife evah post up in hurrrr?
Cuz I mainly follow you around hopin for some JLo bootie shots :)[/quote]
I haven’t posted lately, hubby does it for me. he just puts any booty shot he finds, nothing else…[/quote]