Strongest Guy on my Block 4

Derek542 · February 15, 2020, 2:28pm

Sat

Derek542 · February 15, 2020, 2:29pm

I’m in DC for the week covering a job site at Regan airport so only treadmill this week.

Derek542 · February 16, 2020, 2:20pm

Derek542 · February 19, 2020, 11:55am

Wed

Derek542 · February 24, 2020, 12:37pm

Mon shut it down prior to WOD have to drive to Odessa

Derek542 · February 26, 2020, 12:59pm

Derek542 · February 28, 2020, 3:13pm

Derek542 · March 1, 2020, 3:09pm

Derek542 · March 4, 2020, 1:07pm

Derek542 · March 5, 2020, 5:13pm

Derek542 · March 7, 2020, 6:30pm

Derek542 · March 9, 2020, 11:36am

Almost got 10 reps with 275# on Front squat.

Derek542 · March 10, 2020, 12:19pm

I have not done bench in probably 5 months felt okay on the shoulder. Dips will end up hurting me tomorrow.

Derek542 · March 11, 2020, 11:36am

Wed tired today

Derek542 · March 13, 2020, 12:15pm

Fri

Derek542 · March 16, 2020, 12:10pm

Horrible workout today

Derek542 · March 17, 2020, 11:29am

Tues
Feel better today but still not feeling 100%

Derek542 · March 18, 2020, 11:29am

Wed still alive

Derek542 · March 22, 2020, 3:45pm

Weekend running

Derek542 · March 23, 2020, 4:18pm

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