Mon
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Mon Dropped into New Gym with Maya today
Warm Up Stuff
Metcon
A: Push Jerk (3 X 3 - Pause in the Catch for Two Seconds)
135, 155, 165
A: Push Jerk (Five Sets of Three Reps) Every 2 Minutes x 5 Sets:
185, 195, 205, 215, 225
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)
3 rounds plus 7 lunges
We moved last week into Houston proper from out in the sticks. So going to new facilities and trying some new places. Loving the shorter commute.
Tues dropped into different box
Power Clean for load:
#1: 2 reps
Complete 6 sets of 2 working up to a 2RM (touch and go) for the day.
Athlete Notes:
-The goal today is to find a touch and go 2RM.
135, 145, 155, 165, 175
Back not feeling the best after moving into 3 story house.
WOD
Complete 4 RFT:
8 Deadlifts 135/95 (M50+ 115/75)
6 Hang Power Cleans
14 Box Jumps 24/20
24 Sit Ups
11:13
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Fri and another Box tested
Warm up stuff
Strength Split Jerk
Just worked with 135 for reps no desire to PR
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Fri
Had to add 4 min penalty if didn’t get to second 800 meter run.
2nd round 2 front squats
Was doing great until I got done with that 800 meter run.
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