Strongest Guy on my Block 4

[Derek542]

Mon
135 X 2 X 5
185 X5
205 X 4
225 X 3
245 X 2
275 X 1
295 X 1
315 X 1

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Tues

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Wed

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Thurs
Warm up (135,185)
225,245,275,295,315,335

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Sat

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Mon

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Fri
Neck still bothering me so didn’t go heavy on the MP today for strength work. Just worked up to a single of 185.

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[Derek542]

Wed and fly out to Salt Lake City at 10

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Catching up

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Mon and off to San Antonio

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Thurs

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Fri

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Mon
70 KB for

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Tues

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Friday

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Sun