Strongest Guy on my Block 4

[Derek542]

Running on my new Assault runner

5 miles around 50 minutes still working on how to run the digital.

https://www.assaultfitness.com/products/treadmill

[ChickenLittle]

Sweet!

[Derek542]

Treadmill running in Midland TX

.25 mile walk
5 mile run
.25 mike walk

[Derek542]

Treadmill running in Baton Rouge

.25 mile walk
5 mile run
.25 mike walk

[Derek542]

Friday
3 mile run on home treadmill

Sunday
3 mile run on home treadmill

[Derek542]

Mon April 8
6 mile run TM on cruise

Fri April 12
6 mile run TM on cruise

Sat April 13
6 mile TM on cruise

[Derek542]

Mon back home for a bit

[Derek542]

Wed fighting a sinus infection so not my best took off yesterday to give the body a day to heal.

Assault TM at the house
4.5 miles

Wife and I discussed this BIG difference between running on this vs outside or other TM. This is like running n the beach or up hills. Tons more muscle work and feel this TM will build us up to where we want to be.

[Derek542]

Thurs

135 for Bulgarian split squat. (RFESS below)
50 meter prowler sprint 90 sec rest 8 rounds 2 45’s

[Derek542]

Good Friday

[Derek542]

Mon
25 dB for sit-ups

[Derek542]

Wed
Partner WOD with Wifey

[Derek542]

Thurs
Weight for Bulgarian split squat 135
Averaged 10 kcal for every 20 sec row

[Derek542]

Sat
Assault TM Run
4 miles
50 min

[Derek542]

Mon

[Derek542]

Tues
Shoulders not feeling the best today

[Derek542]

Wed and now off to Baton Rouge

[Derek542]

Fri

[Derek542]

Sat

[Derek542]

Monday
3 rounds plus 22 reps On WOD